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{"sheet":"Introduction","index":0,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}

{"sheet":"1) ID Fortified foods","index":1,"n_rows":35,"n_cols":15,"rows_kept":35,"cut":false,"hidden":false,"merged":[[26,14,28,14],[17,13,19,13],[17,14,19,14],[29,12,31,12],[29,13,31,13],[29,14,31,14],[20,12,22,12],[20,13,22,13],[26,12,28,12],[26,13,28,13],[29,10,31,10],[29,11,31,11],[14,10,16,10],[17,10,19,10],[17,11,19,11],[14,11,16,11],[23,10,25,10],[23,11,25,11],[20,10,22,10],[20,11,22,11],[26,10,28,10],[26,11,28,11],[13,15,25,15],[14,12,16,12],[14,13,16,13],[14,14,16,14],[20,14,22,14],[23,14,25,14],[17,12,19,12],[23,13,25,13],[23,12,25,12],[32,10,34,10],[32,11,34,11],[32,12,34,12],[32,13,34,13],[32,14,34,14],[17,0,19,0],[17,1,19,1],[17,2,19,2],[17,3,19,3],[20,0,22,0],[20,4,22,4],[29,2,31,2],[29,3,31,3],[20,2,22,2],[20,3,22,3],[0,0,0,14],[32,4,34,4],[26,0,28,0],[26,1,28,1],[26,2,28,2],[26,3,28,3],[26,4,28,4],[29,1,31,1],[29,4,31,4],[29,0,31,0],[32,0,34,0],[32,1,34,1],[32,2,34,2],[32,3,34,3],[17,4,19,4],[20,1,22,1],[1,0,1,9],[2,2,2,9],[3,7,3,8],[5,0,6,0],[5,1,6,1],[7,0,8,0],[12,5,13,5],[12,6,12,9],[7,1,9,1],[9,6,9,10],[10,1,10,5],[11,0,11,14],[12,0,13,0],[12,1,13,1],[12,2,13,2],[12,14,13,14],[12,3,13,3],[12,4,13,4],[12,10,12,11],[12,12,12,13],[10,12,10,13],[14,0,16,0],[14,1,16,1],[14,2,16,2],[14,3,16,3],[14,4,16,4],[23,0,25,0],[23,1,25,1],[23,2,25,2],[23,3,25,3],[23,4,25,4]]}
["Identification of Fortified Foods / Supplements"]
["Step 0: Define specific population(s) and nutrient(s) of concern for Option 1 or Option 2"]
[null,null,"Menu of Key Foods (Option 1)"]
[null,null,null,null,null,null,null,"Management of MAM"]
[null,null,null,null,null,null,null,null,"IYCF Nutrition Calc (Option 2)"]
[0.1,"Place a checkmark below the target population(s) for this FBD","Adult - Men","Adult - Women","Adult - PLW","Teens \n(14–18 years)","Children \n(5–8 years)","Children \n(2–5 years)","Children \n(6–24 months)","Other \n(insert below)"]
[]
[0.2,"In addition to protein, and in order of priority of nutrients of concern, please select the top 1-3 nutrients of concern","Protein &","Select #1 Micronutrient of Concern","Select #2 Micronutrient of Concern","Select #3 Micronutrient of Concern",null,null," "]
[null,null,"Protein (g)",null,null,null,null," ",null,"x"]
[null,null,true,true,true,true]
[null,null,null,null,null,null,null,null,null,null,null,null,"*Note: What proportion of the population has access to this fortified food? This can be a subjective assessment based on secondary data. "]
["Step 1: Identify which fortified foods or supplements exist in your context"]
["#","Food Name / Brand Name","Target population","Type of fortified food /supplement","Form","Accessibility","Quarters of the Year",null,null,null,"Sustainability Considerations",null,"Coverage of fortified food or supplement",null,"Additional \nComments/Observations\nfor Selecting Key Foods"]
[null,null,null,null,null,null,"Jan–Mar","Apr–Jun","Jul–Sep","Oct–Dec","Desirability","Government supported / promoted?","Population Coverage*","Data source for coverage"]
[1,"Multiple micronutrient powder",null,null,null,"Availability"]
[null,null,null,null,null,"Affordability"]
[null,null,null,null,null,"Origin"]
[2,"[insert fortified food/supplement name]",null,null,null,"Availability"]
[null,null,null,null,null,"Affordability"]
[null,null,null,null,null,"Origin"]
[3,"[insert fortified food/supplement name]",null,null,null,"Availability"]
[null,null,null,null,null,"Affordability"]
[null,null,null,null,null,"Origin"]
[4,"[insert fortified food/supplement name]",null,null,null,"Availability"]
[null,null,null,null,null,"Affordability"]
[null,null,null,null,null,"Origin"]
[5,"[insert fortified food/supplement name]",null,null,null,"Availability"]
[null,null,null,null,null,"Affordability"]
[null,null,null,null,null,"Origin"]
[6,"[insert fortified food/supplement name]",null,null,null,"Availability"]
[null,null,null,null,null,"Affordability"]
[null,null,null,null,null,"Origin"]
[7,"[insert fortified food/supplement name]",null,null,null,"Availability"]
[null,null,null,null,null,"Affordability"]
[null,null,null,null,null,"Origin"]

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[null,null,"Key Food Identification List"]
[null,null,"Step 2: Create a diverse key food list, across food groups, with your multidisciplinary team. ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"*Foods that meet the diverse tastes and needs of the population, based on their taste preferences and cultural identity.","*Foods that are adaptable to the changing climatic conditions (e.g. drought) within the specific context. ","*Ease of turning raw food into ready to use ingredients. ","*Requires few agricultural inputs, such as fertilizers, water, pesticides, etc. ","*The impact that producing more of this food would have on the increased workload of women. ","*Food safety in the context of preparing foods at the household post-harvest processing (e.g. aflatoxins), household food preparation (household level), and complementary blends."]
[null,null,"Are you seeking to create a menu of key foods (simplified process), or create a food based recommendation with the nutrition calculator?",null,null,null,"Menu of Key Foods (Option 1)",null,null,null,"Nutrition Calculator (Option 2)",null,null,null,null,null,null,null,null,null,null,null,null,null,"MENU OF KEY FOODS SELECTIONS (3A)",null,null,null,null,"NUTR CALC SELECTIONS (3B)"]
["#","Food Name","Variety/  Local Name","Food Group","Form of Food","Origin of Food","Months of the Year",null,null,null,null,null,null,null,null,null,null,null,"Sustainability Considerations \n*(descriptions in row 2)",null,null,null,null,null,"Enter food composition of protein, and the top 3 nutrients of concern for key foods, per 100 grams (Step 3A)",null,null,null,"Average serving size for selected food group (grams)","Shortlist top 10 foods for Nutrition Calculator Only (Step 3B)","Additional \nComments/Observations\nfor Selecting Key Foods"]
[null,null,null,null,null,null,"Jan–Mar",null,null,"Apr–Jun",null,null,"Jul–Sept",null,null,"Oct–Dec",null,null,"Desirability/ cultural appropriateness","Climate resilience","Ease of production/ processing","Low Agriculture Input Requirement","Women's workload","Food Safety","Protein \n(g)",{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"FILTER('1) ID Fortified foods'!D9:F9,'1) ID Fortified foods'!D10:F10=true)\"),\"Folate (mcg)\")","v":"Folate (mcg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Calcium (mg)\")","v":"Calcium (mg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Iron (mg)\")","v":"Iron (mg)"}]
[null,null,"1. Grains, white roots, tubers, plantains (MDD-W)"]
[1,"  "]
[]
[]
[2]
[]
[]
[3]
[]
[]
[4]
[]
[]
[null,null,"2. Pulses (beans, peas, lentils) MDD-W"]
[5]
[]
[]
[6]
[]
[]
[7]
[]
[]
[8]
[]
[]
[null,null,"3. Nuts and seeds (MDD-W)"]
[9]
[]
[]
[10]
[]
[]
[11]
[]
[]
[null,null,"4.1 Milk"]
[12]
[]
[]
[13]
[]
[]
[null,null,"4.2 Powdered milk"]
[14]
[]
[]
[null,null,"4.3 Yogurt"]
[15]
[]
[]
[null,null,"5. Meat, poultry, fish (MDD-W)"]
[16]
[]
[]
[17]
[]
[]
[18]
[]
[]
[null,null,"6. Eggs (MDD-W)"]
[19]
[]
[]
[null,null,"7.1 (FRESH) Dark leafy vegetables (MDD-W)"]
[20]
[]
[]
[21]
[]
[]
[null,null,"7.2 (DRIED Dark leafy vegetables"]
[22]
[]
[]
[23]
[]
[]
[null,null,"8.1 Vitamin A-rich fruits (MDD-W)"]
[24]
[]
[]
[25]
[]
[]
[null,null,"8.2 Vitamin A-rich  vegetables (MDD-W)"]
[26]
[]
[]
[27]
[]
[]
[null,null,"9. Other vegetables (MDD-W)"]
[28]
[]
[]
[29]
[]
[]
[null,null,"10. Other fruits (MDD-W)"]
[30]
[]
[]
[31]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Yes"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"No"]

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["Menu of Key Foods (Option 1)"]
[null,null,null,null,null,null,"Step 3A:  Review the Menu of Key foods, which is organized by your top three nutrients of concern, by serving size. "]
["Top 3 Nutrients of Concern ",null,null,null,null,null,null,null,{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"join(\"\", \"\",FILTER('1) ID Fortified foods'!D9:F9,'1) ID Fortified foods'!D10:F10=true))\"),\"Folate (mcg), Calcium (mg), Iron (mg)\")","v":"Folate (mcg), Calcium (mg), Iron (mg)"}]
[]
[null,null,null,null,null,null,null,"Nutrients per serve",null,null,null,null,null,null,null,null,null,"Nutrients per serve",null,null,null,"Choose 3-4 food groups (e.g. vegetables, fruits, starchy staples, protein foods) per meal to improve nutrient adequacy. \nWe suggest integrating these diverse food groups into meals regularly throughout the week (e.g. 2-4 times per week).",null,null,null,null,null,null,null,null,null,null,"Nutrients per serve"]
[null,"Vegetables","Protein (g)",{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"FILTER('1) ID Fortified foods'!D9:F9,'1) ID Fortified foods'!D10:F10=true)\"),\"Folate (mcg)\")","v":"Folate (mcg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Calcium (mg)\")","v":"Calcium (mg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Iron (mg)\")","v":"Iron (mg)"},"Vegetables","Protein (g)",{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"FILTER('1) ID Fortified foods'!D9:F9,'1) ID Fortified foods'!D10:F10=true)\"),\"Folate (mcg)\")","v":"Folate (mcg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Calcium (mg)\")","v":"Calcium (mg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Iron (mg)\")","v":"Iron (mg)"},"Dark Green Leafy Vegetables","Protein (g)",{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"FILTER('1) ID Fortified foods'!D9:F9,'1) ID Fortified foods'!D10:F10=true)\"),\"Folate (mcg)\")","v":"Folate (mcg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Calcium (mg)\")","v":"Calcium (mg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Iron (mg)\")","v":"Iron (mg)"},"Dark Green Leafy Vegetables","Protein (g)",{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"FILTER('1) ID Fortified foods'!D9:F9,'1) ID Fortified foods'!D10:F10=true)\"),\"Folate (mcg)\")","v":"Folate (mcg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Calcium (mg)\")","v":"Calcium (mg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Iron (mg)\")","v":"Iron (mg)"},null,null,null,null,null,"Grains, white roots, tubers, plantains","Protein (g)",{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"FILTER('1) ID Fortified foods'!D9:F9,'1) ID Fortified foods'!D10:F10=true)\"),\"Folate (mcg)\")","v":"Folate (mcg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Calcium (mg)\")","v":"Calcium (mg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Iron (mg)\")","v":"Iron (mg)"},"Grains, white roots, tubers, plantains","Protein (g)",{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"FILTER('1) ID Fortified foods'!D9:F9,'1) ID Fortified foods'!D10:F10=true)\"),\"Folate (mcg)\")","v":"Folate (mcg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Calcium (mg)\")","v":"Calcium (mg)"},{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"\"\"COMPUTED_VALUE\"\"\"),\"Iron (mg)\")","v":"Iron (mg)"}]
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[]
[null,null,null,null,null,null,"Average serving size per meal in grams (g)","CU2","CU5","Adults","PLW",null,null,null,null,null,"Average serving size per meal in grams (g)","CU2","CU5","Adults","PLW",null,null,null,null,null,null,null,null,null,null,"Average serving size per meal in grams (g)","CU2","CU5","Adults","PLW"]
[null,null,null,null,null,null,null,40,55,75,100,null,null,null,null,null,null,10,15,30,50,null,null,null,null,null,null,null,null,null,null,null,60,80,150,175]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Nutrients per serve",null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Nutrients per serve",null,null,null,null,null,null,null,null,null,"Nutrients per serve",null,null,null,null,null,null,null,null,null,"Nutrients per serve"]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Average serving size per meal in grams (g)","CU2","CU5","Adults","PLW",null,null,null,null,null,null,null,null,null,null,null,40,70,125,150,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Average serving size per meal in grams (g)","CU2","CU5","Adults","PLW"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,40,60,80,100,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,30,45,75,100]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Milk (fresh, powdered)",null,null,null,null,"Milk (fresh, powdered)"]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Average serving size per meal in grams (g)","CU2","CU5","Adults","PLW"]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Cheese",null,null,null,null,"Yogurt"]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Eggs",null,null,null,null,"Eggs"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(__xludf.DUMMYFUNCTION(\"FILTER('2) Key Foods ID List'!$B$7:$B$112,'2) Key Foods ID List'!$H$7:$H$112=\"\"6. Eggs (MDD-W)\"\")\"),\"Eggs\")","v":"Eggs"},{"$f":"('2) Key Foods ID List'!Y68/100)*'2) Key Foods ID List'!$AC$68","v":0},{"$f":"('2) Key Foods ID List'!Z68/100)*'2) Key Foods ID List'!$AC$68","v":0},{"$f":"('2) Key Foods ID List'!AA68/100)*'2) Key Foods ID List'!$AC$68","v":0},{"$f":"('2) Key Foods ID List'!AB68/100)*'2) Key Foods ID List'!$AC$68","v":0},{"$f":"AU35","v":"Eggs"},{"$f":"AV35","v":0},0,0,0]
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{"sheet":"3B-4B) Nutr Calc (6-11)","index":4,"n_rows":56,"n_cols":15,"rows_kept":56,"cut":false,"hidden":false,"merged":[[37,0,37,11],[17,0,17,1],[0,0,0,14],[1,0,1,14],[3,4,3,8],[4,0,4,9],[5,5,5,6],[16,0,16,14],[55,2,55,5],[38,0,38,1],[39,0,39,1],[39,7,39,11],[40,0,40,1],[40,7,40,9],[40,10,40,11]]}
["6-11 mos: Nutrition Calculator (Option 2)"]
["Step 3B: Listing Potential Ingredients\nList all potential ingredients for each food based recommendation.  If two different forms on the same ingredient are used (e.g. fresh, dried), they must be added and analyzed independently. Salt, sugar and multivitamins are added in column M-O in Step 4. "]
["Estimated serving size (per meal) for specific population"]
[1,"Type approximate meal serving size (in grams) for specific population",90,"grams of food per meal (serving)","GRAMS OF FOOD REQUIRED, PER DAY RECOMMENDATIONS for CU2: \n137-187 grams of food/day at 6-8 months\n206-281 grams of food/day  at 9-11 months"]
["Ingredients"]
["#","Common Name","Local name \n(if different)","Scientific Name","Form ","Nutrition Composition Source\nINFOODS link",null,"Hyperlink"]
[1,{"$f":"(_xlfn._xlws.FILTER('2) Key Foods ID List'!B$7:B$112, '2) Key Foods ID List'!AD$7:AD$112 = \"Yes\"))","v":{"$error":"#NAME?"}},"Amabele","Pennisetum glaucum","flour","Zambia Food Composition tables",null,"https://www.nfnc.org.zm/download/zambia-food-composition-tables-4th-edition/?wpdmdl=1500&refresh=63d248a846b6e1674725544 "]
[2]
[3]
[4]
[5]
[6]
[7]
[8]
[9]
[10]
["Step 4: Enter the Nutrition Composition for each Ingredient.\nPlease enter food composition data exactly as it appears in the closest food composition table (FCT) to your geographic context.  \nAll foods must be entered in 100 gram (g) quantities. "]
["Ingredient (per 100 g)",null,{"$error":"#VALUE!"},{"$f":"B8","v":0},{"$f":"B9","v":0},{"$f":"B10","v":0},{"$f":"B11","v":0},{"$f":"B12","v":0},{"$f":"B13","v":0},{"$f":"B14","v":0},{"$f":"B15","v":0},{"$f":"B16","v":0},"Sugar","Salt","Micronutrient Powder (per 100g)"]
[null,"Energy (kcal, or calories)"," "]
[null,"Protein (g)"]
[null,"Total fat (g)"]
[null,"Carbohydrate (g)"]
[null,"Fiber (g)"]
[null,"Sugar (g)"]
[null,"Calcium [Ca] (mg)"]
[null,"Iron [Fe] (mg)"]
[null,"Magnesium [Mg] (mg)"]
[null,"Potassium [K] (mg)"]
[null,"Sodium [Na] (mg)"]
[null,"Zinc [Zn] (mg)"]
[null,"Vitamin A RAE (mcg)"]
[null,"Thiamine [Vit B1] (mg)"]
[null,"Riboflavin [Vit B2] (mg)"]
[null,"Niacin Equiv [Vit B3] (mg)"]
[null,"Folate DFE (mcg)"]
[null,"Vitamin B12 (mcg)"]
[null,"Vitamin C (mg)"]
["Step 4B: Building Food Based Recommendations (FBR) or Enriched Flour Blends (EFB)\nEnter the name, select preparation method, and add total quantity of each ingredient (in grams) for up to 4 FBRs or enriched flour blends.\nMax 10 ingredients per FBR. Sugar, salt, and vitamin mix are added in addition. "]
["FBR or EFB #",null,1,2,3,4]
["Add FBR / Enriched Flour Blend Name",null,"FBR #1","FBR #2","FBR #3","FBR #4",null,"ESTIMATED SERVING SIZE KEY\nAverage serving size per food group"]
["Select Preparation Method",null,"Boiled (<10 min)","Boiled (<10 min)","Boiled (<10 min)",null,null,"FOOD GROUP",null,null,"2023-06-11"]
[1,{"$f":"B7","v":{"$error":"#NAME?"}},null,null,null,null,null,null,null,null,"grams","unit"]
[2,{"$f":"B8","v":0},null,null,null,null,null,"1. Grains, white roots, tubers, plantains (MDD-W)",null,null,40,"1/4 cup"]
[3,{"$f":"B9","v":0},null,null,null,null,null,"2. Pulses (beans, peas, lentils) MDD-W",null,null,20,"1/3 cup"]
[4,{"$f":"B10","v":0},null,null,null,null,null,"3. Nuts and seeds (MDD-W)",null,null,10,"1 tbsp"]
[5,0,null,null,null,null,null,"4.1 Milk, milk products (MDD-W)",null,null,60,"1/4 cup"]
[6,0,null,null,null,null,null,"4.2 Powdered milk",null,null,10,"1.25 tbsp"]
[7,0,null,null,null,null,null,"4.2 Cheese",null,null,10,"1.25 tbsp"]
[8,0,null,null,null,null,null,"5. Meat, poultry, fish (MDD-W)",null,null,20,"2 tbsp"]
[9,0,null,null,null,null,null,"6. Eggs (MDD-W)",null,null,25,"1/2 egg"]
[10,0,null,null,null,null,null,"7.1 (FRESH) Dark leafy vegetables (MDD-W)",null,null,10,"1/4 cup"]
["+","ADDED SUGAR (g)",null,null,null,null,null,"7.2 (DRIED) Dark leafy vegetables",null,null,5,"1 tbsp"]
["+","ADDED SALT (g)",null,null,null,null,null,"8. Vitamin A-rich fruits and vegetables (MDD-W)",null,null,30,"2 tbsp"]
["+",{"$f":"O18","v":"Micronutrient Powder (per 100g)"},null,null,null,null,null,"9. Other vegetables (MDD-W)",null,null,30,"2 tbsp"]
[null,"TOTAL FBR WEIGHT",{"$f":"_xlfn.CONCAT(SUM(C42:C54),\" grams\")","v":{"$error":"#NAME?"}},{"$f":"_xlfn.CONCAT(SUM(D42:D54),\" grams\")","v":{"$error":"#NAME?"}},{"$f":"_xlfn.CONCAT(SUM(E42:E54),\" grams\")","v":{"$error":"#NAME?"}},{"$f":"_xlfn.CONCAT(SUM(F42:F54),\" grams\")","v":{"$error":"#NAME?"}},null,"10. Other fruits (MDD-W)",null,null,30,"2 tbsp"]
[null,"Serving Size for specific population",{"$f":"_xlfn.CONCAT(C4, \" grams\")","v":{"$error":"#NAME?"}}]

{"sheet":"5) Dashboards (6-11mos)","index":5,"n_rows":37,"n_cols":17,"rows_kept":37,"cut":false,"hidden":false,"merged":[[0,13,0,16],[23,1,23,3],[23,4,23,6],[23,7,23,9],[23,10,23,12],[0,1,0,3],[0,4,0,6],[0,7,0,9],[0,10,0,12],[22,1,22,2],[22,4,22,5],[22,7,22,8],[22,10,22,11],[31,1,31,2],[32,1,32,2],[33,1,33,2],[24,1,24,2],[25,1,25,2],[26,1,26,2],[27,1,27,2],[28,1,28,2],[34,1,34,2],[35,1,35,2],[24,4,24,5],[25,4,25,5],[26,4,26,5],[27,4,27,5],[28,4,28,5],[29,4,29,5],[30,4,30,5],[31,4,31,5],[32,4,32,5],[33,4,33,5],[34,4,34,5],[35,4,35,5],[29,1,29,2],[30,1,30,2],[31,7,31,8],[32,7,32,8],[33,7,33,8],[24,7,24,8],[25,7,25,8],[26,7,26,8],[27,7,27,8],[28,7,28,8],[34,7,34,8],[35,7,35,8],[24,10,24,11],[25,10,25,11],[26,10,26,11],[27,10,27,11],[28,10,28,11],[29,10,29,11],[30,10,30,11],[31,10,31,11],[32,10,32,11],[33,10,33,11],[34,10,34,11],[35,10,35,11],[29,7,29,8],[30,7,30,8]]}
["DASHBOARD for \n6-11 months",{"$f":"'3B-4B) Nutr Calc (6-11)'!C40","v":"FBR #1"},null,null,{"$f":"'3B-4B) Nutr Calc (6-11)'!D40","v":"FBR #2"},null,null,{"$f":"'3B-4B) Nutr Calc (6-11)'!E40","v":"FBR #3"},null,null,{"$f":"'3B-4B) Nutr Calc (6-11)'!F40","v":"FBR #4"},null,null,"DAILY RATION PER SERVE (reference)"]
["Nutrients","Prepared FBR / EFB (w/ retention factor)","Children \n(6-11 months)\n% DV","Children \n(6-12 months)\n% DV","Prepared FBR / EFB (w/ retention factor)","Children \n(6-11 months)\n% DV","Children \n(6-12 months)\n% DV","Prepared FBR / EFB (w/ retention factor)","Children \n(6-11 months)\n% DV","Children \n(6-12 months)\n% DV","Prepared FBR / EFB (w/retention factor)","Children \n(6-11 months)\n% DV","Children\n (6-12 months)\n% DV","CSB+ with oil","CSB++","SQ-LNS","Multiple Micronutrient Powder \n(5g sachet)"]
["Energy (kcal, or calories)",{"$f":"'FBREFB #1 (Details)'!C36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #1 (Details)'!Q36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #1 (Details)'!S36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #2 (Details)'!C36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #2 (Details)'!Q36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #2 (Details)'!S36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #3 (Details)'!C36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #3 (Details)'!H36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #3 (Details)'!J36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #4 (Details)'!C36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #4 (Details)'!Q36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #4 (Details)'!S36","v":{"$error":"#VALUE!"}},601,563,"550-620"]
["Protein (g)",{"$f":"'FBREFB #1 (Details)'!C37","v":0},{"$f":"'FBREFB #1 (Details)'!Q37","v":0},{"$f":"'FBREFB #1 (Details)'!S37","v":0},{"$f":"'FBREFB #2 (Details)'!C37","v":0},{"$f":"'FBREFB #2 (Details)'!Q37","v":0},{"$f":"'FBREFB #2 (Details)'!S37","v":0},{"$f":"'FBREFB #3 (Details)'!C37","v":0},{"$f":"'FBREFB #3 (Details)'!H37","v":0},{"$f":"'FBREFB #3 (Details)'!J37","v":0},{"$f":"'FBREFB #4 (Details)'!C37","v":0},{"$f":"'FBREFB #4 (Details)'!Q37","v":0},{"$f":"'FBREFB #4 (Details)'!S37","v":0},13.3,21,"2023-12-16"]
["Total fat (g)",{"$f":"'FBREFB #1 (Details)'!C38","v":0},{"$f":"'FBREFB #1 (Details)'!Q38","v":0},{"$f":"'FBREFB #1 (Details)'!S38","v":0},{"$f":"'FBREFB #2 (Details)'!C38","v":0},{"$f":"'FBREFB #2 (Details)'!Q38","v":0},{"$f":"'FBREFB #2 (Details)'!S38","v":0},{"$f":"'FBREFB #3 (Details)'!C38","v":0},{"$f":"'FBREFB #3 (Details)'!H38","v":0},{"$f":"'FBREFB #3 (Details)'!J38","v":0},{"$f":"'FBREFB #4 (Details)'!C38","v":0},{"$f":"'FBREFB #4 (Details)'!Q38","v":0},{"$f":"'FBREFB #4 (Details)'!S38","v":0},26.5,13,"40-53"]
["Carbohydrate (g)",{"$f":"'FBREFB #1 (Details)'!C39","v":0},{"$f":"'FBREFB #1 (Details)'!Q39","v":0},{"$f":"'FBREFB #1 (Details)'!S39","v":0},{"$f":"'FBREFB #2 (Details)'!C39","v":0},{"$f":"'FBREFB #2 (Details)'!Q39","v":0},{"$f":"'FBREFB #2 (Details)'!S39","v":0},{"$f":"'FBREFB #3 (Details)'!C39","v":0},{"$f":"'FBREFB #3 (Details)'!H39","v":0},{"$f":"'FBREFB #3 (Details)'!J39","v":0},{"$f":"'FBREFB #4 (Details)'!C39","v":0},{"$f":"'FBREFB #4 (Details)'!Q39","v":0},{"$f":"'FBREFB #4 (Details)'!S39","v":0},51,null,"0-8"]
["Fiber (g)",{"$f":"'FBREFB #1 (Details)'!C40","v":0},{"$f":"'FBREFB #1 (Details)'!Q40","v":0},{"$f":"'FBREFB #1 (Details)'!S40","v":"NA"},{"$f":"'FBREFB #2 (Details)'!C40","v":0},{"$f":"'FBREFB #2 (Details)'!Q40","v":0},{"$f":"'FBREFB #2 (Details)'!S40","v":"NA"},{"$f":"'FBREFB #3 (Details)'!C40","v":0},{"$f":"'FBREFB #3 (Details)'!H40","v":0},{"$f":"'FBREFB #3 (Details)'!J40","v":"NA"},{"$f":"'FBREFB #4 (Details)'!C40","v":0},{"$f":"'FBREFB #4 (Details)'!Q40","v":0},{"$f":"'FBREFB #4 (Details)'!S40","v":"NA"},3.7]
["Sugar (g)",{"$f":"'FBREFB #1 (Details)'!C41","v":0},{"$f":"'FBREFB #1 (Details)'!Q41","v":"NA"},{"$f":"'FBREFB #1 (Details)'!S41","v":"NA"},{"$f":"'FBREFB #2 (Details)'!C41","v":0},{"$f":"'FBREFB #2 (Details)'!Q41","v":"NA"},{"$f":"'FBREFB #2 (Details)'!S41","v":"NA"},{"$f":"'FBREFB #3 (Details)'!C41","v":0},{"$f":"'FBREFB #3 (Details)'!H41","v":"NA"},{"$f":"'FBREFB #3 (Details)'!J41","v":"NA"},{"$f":"'FBREFB #4 (Details)'!C41","v":0},{"$f":"'FBREFB #4 (Details)'!Q41","v":"NA"},{"$f":"'FBREFB #4 (Details)'!S41","v":"NA"},2,null,"0-8"]
["Calcium [Ca] (mg)",{"$f":"'FBREFB #1 (Details)'!C42","v":0},{"$f":"'FBREFB #1 (Details)'!Q42","v":0},{"$f":"'FBREFB #1 (Details)'!S42","v":0},{"$f":"'FBREFB #2 (Details)'!C42","v":0},{"$f":"'FBREFB #2 (Details)'!Q42","v":0},{"$f":"'FBREFB #2 (Details)'!S42","v":0},{"$f":"'FBREFB #3 (Details)'!C42","v":0},{"$f":"'FBREFB #3 (Details)'!H42","v":0},{"$f":"'FBREFB #3 (Details)'!J42","v":0},{"$f":"'FBREFB #4 (Details)'!C42","v":0},{"$f":"'FBREFB #4 (Details)'!Q42","v":0},{"$f":"'FBREFB #4 (Details)'!S42","v":0},381,579,"1400-1960"]
["Iron [Fe] (mg)",{"$f":"'FBREFB #1 (Details)'!C43","v":0},{"$f":"'FBREFB #1 (Details)'!Q43","v":0},{"$f":"'FBREFB #1 (Details)'!S43","v":0},{"$f":"'FBREFB #2 (Details)'!C43","v":0},{"$f":"'FBREFB #2 (Details)'!Q43","v":0},{"$f":"'FBREFB #2 (Details)'!S43","v":0},{"$f":"'FBREFB #3 (Details)'!C43","v":0},{"$f":"'FBREFB #3 (Details)'!H43","v":0},{"$f":"'FBREFB #3 (Details)'!J43","v":0},{"$f":"'FBREFB #4 (Details)'!C43","v":0},{"$f":"'FBREFB #4 (Details)'!Q43","v":0},{"$f":"'FBREFB #4 (Details)'!S43","v":0},7.8,15,"30-42",12.5]
["Magnesium [Mg] (mg)",{"$f":"'FBREFB #1 (Details)'!C44","v":0},{"$f":"'FBREFB #1 (Details)'!Q44","v":0},{"$f":"'FBREFB #1 (Details)'!S44","v":0},{"$f":"'FBREFB #2 (Details)'!C44","v":0},{"$f":"'FBREFB #2 (Details)'!Q44","v":0},{"$f":"'FBREFB #2 (Details)'!S44","v":0},{"$f":"'FBREFB #3 (Details)'!C44","v":0},{"$f":"'FBREFB #3 (Details)'!H44","v":0},{"$f":"'FBREFB #3 (Details)'!J44","v":0},{"$f":"'FBREFB #4 (Details)'!C44","v":0},{"$f":"'FBREFB #4 (Details)'!Q44","v":0},{"$f":"'FBREFB #4 (Details)'!S44","v":0},60.7,190,"200-280"]
["Potassium [K] (mg)",{"$f":"'FBREFB #1 (Details)'!C45","v":0},{"$f":"'FBREFB #1 (Details)'!Q45","v":0},{"$f":"'FBREFB #1 (Details)'!S45","v":0},{"$f":"'FBREFB #2 (Details)'!C45","v":0},{"$f":"'FBREFB #2 (Details)'!Q45","v":0},{"$f":"'FBREFB #2 (Details)'!S45","v":0},{"$f":"'FBREFB #3 (Details)'!C45","v":0},{"$f":"'FBREFB #3 (Details)'!H45","v":0},{"$f":"'FBREFB #3 (Details)'!J45","v":0},{"$f":"'FBREFB #4 (Details)'!C45","v":0},{"$f":"'FBREFB #4 (Details)'!Q45","v":0},{"$f":"'FBREFB #4 (Details)'!S45","v":0},457,1426,"1000-1400"]
["Sodium [Na] (mg)",{"$f":"'FBREFB #1 (Details)'!C46","v":0},{"$f":"'FBREFB #1 (Details)'!Q46","v":0},{"$f":"'FBREFB #1 (Details)'!S46","v":0},{"$f":"'FBREFB #2 (Details)'!C46","v":0},{"$f":"'FBREFB #2 (Details)'!Q46","v":0},{"$f":"'FBREFB #2 (Details)'!S46","v":0},{"$f":"'FBREFB #3 (Details)'!C46","v":0},{"$f":"'FBREFB #3 (Details)'!H46","v":0},{"$f":"'FBREFB #3 (Details)'!J46","v":0},{"$f":"'FBREFB #4 (Details)'!C46","v":0},{"$f":"'FBREFB #4 (Details)'!Q46","v":0},{"$f":"'FBREFB #4 (Details)'!S46","v":0},3.7]
["Zinc [Zn] (mg)",{"$f":"'FBREFB #1 (Details)'!C47","v":0},{"$f":"'FBREFB #1 (Details)'!Q47","v":0},{"$f":"'FBREFB #1 (Details)'!S47","v":0},{"$f":"'FBREFB #2 (Details)'!C47","v":0},{"$f":"'FBREFB #2 (Details)'!Q47","v":0},{"$f":"'FBREFB #2 (Details)'!S47","v":0},{"$f":"'FBREFB #3 (Details)'!C47","v":0},{"$f":"'FBREFB #3 (Details)'!H47","v":0},{"$f":"'FBREFB #3 (Details)'!J47","v":0},{"$f":"'FBREFB #4 (Details)'!C47","v":0},{"$f":"'FBREFB #4 (Details)'!Q47","v":0},{"$f":"'FBREFB #4 (Details)'!S47","v":0},4.88,11,"40-56",5]
["Vitamin A RAE (mcg)",{"$f":"'FBREFB #1 (Details)'!C48","v":0},{"$f":"'FBREFB #1 (Details)'!Q48","v":0},{"$f":"'FBREFB #1 (Details)'!S48","v":0},{"$f":"'FBREFB #2 (Details)'!C48","v":0},{"$f":"'FBREFB #2 (Details)'!Q48","v":0},{"$f":"'FBREFB #2 (Details)'!S48","v":0},{"$f":"'FBREFB #3 (Details)'!C48","v":0},{"$f":"'FBREFB #3 (Details)'!H48","v":0},{"$f":"'FBREFB #3 (Details)'!J48","v":0},{"$f":"'FBREFB #4 (Details)'!C48","v":0},{"$f":"'FBREFB #4 (Details)'!Q48","v":0},{"$f":"'FBREFB #4 (Details)'!S48","v":0},4074,714,"2000-3390",300]
["Thiamine [Vitamin B1] (mg)",{"$f":"'FBREFB #1 (Details)'!C49","v":0},{"$f":"'FBREFB #1 (Details)'!Q49","v":0},{"$f":"'FBREFB #1 (Details)'!S49","v":0},{"$f":"'FBREFB #2 (Details)'!C49","v":0},{"$f":"'FBREFB #2 (Details)'!Q49","v":0},{"$f":"'FBREFB #2 (Details)'!S49","v":0},{"$f":"'FBREFB #3 (Details)'!C49","v":0},{"$f":"'FBREFB #3 (Details)'!H49","v":0},{"$f":"'FBREFB #3 (Details)'!J49","v":0},{"$f":"'FBREFB #4 (Details)'!C49","v":0},{"$f":"'FBREFB #4 (Details)'!Q49","v":0},{"$f":"'FBREFB #4 (Details)'!S49","v":0},0.36,0.8,"1.5-3.8"]
["Riboflavin [Vitamin B2] (mg)",{"$f":"'FBREFB #1 (Details)'!C50","v":0},{"$f":"'FBREFB #1 (Details)'!Q50","v":0},{"$f":"'FBREFB #1 (Details)'!S50","v":0},{"$f":"'FBREFB #2 (Details)'!C50","v":0},{"$f":"'FBREFB #2 (Details)'!Q50","v":0},{"$f":"'FBREFB #2 (Details)'!S50","v":0},{"$f":"'FBREFB #3 (Details)'!C50","v":0},{"$f":"'FBREFB #3 (Details)'!H50","v":0},{"$f":"'FBREFB #3 (Details)'!J50","v":0},{"$f":"'FBREFB #4 (Details)'!C50","v":0},{"$f":"'FBREFB #4 (Details)'!Q50","v":0},{"$f":"'FBREFB #4 (Details)'!S50","v":0},1.2,1.2,"2023-02-03"]
["Niacin Equiv [Vitamin B3] (mg)",{"$f":"'FBREFB #1 (Details)'!C51","v":0},{"$f":"'FBREFB #1 (Details)'!Q51","v":0},{"$f":"'FBREFB #1 (Details)'!S51","v":0},{"$f":"'FBREFB #2 (Details)'!C51","v":0},{"$f":"'FBREFB #2 (Details)'!Q51","v":0},{"$f":"'FBREFB #2 (Details)'!S51","v":0},{"$f":"'FBREFB #3 (Details)'!C51","v":0},{"$f":"'FBREFB #3 (Details)'!H51","v":0},{"$f":"'FBREFB #3 (Details)'!J51","v":0},{"$f":"'FBREFB #4 (Details)'!C51","v":0},{"$f":"'FBREFB #4 (Details)'!Q51","v":0},{"$f":"'FBREFB #4 (Details)'!S51","v":0},6.75,11,"20-28.8"]
["Folate DFE (mcg)",{"$f":"'FBREFB #1 (Details)'!C52","v":0},{"$f":"'FBREFB #1 (Details)'!Q52","v":0},{"$f":"'FBREFB #1 (Details)'!S52","v":0},{"$f":"'FBREFB #2 (Details)'!C52","v":0},{"$f":"'FBREFB #2 (Details)'!Q52","v":0},{"$f":"'FBREFB #2 (Details)'!S52","v":0},{"$f":"'FBREFB #3 (Details)'!C52","v":0},{"$f":"'FBREFB #3 (Details)'!H52","v":0},{"$f":"'FBREFB #3 (Details)'!J52","v":0},{"$f":"'FBREFB #4 (Details)'!C52","v":0},{"$f":"'FBREFB #4 (Details)'!Q52","v":0},{"$f":"'FBREFB #4 (Details)'!S52","v":0},156,3.1,"667-1044"]
["Vitamin B12 (mcg)",{"$f":"'FBREFB #1 (Details)'!C53","v":0},{"$f":"'FBREFB #1 (Details)'!Q53","v":0},{"$f":"'FBREFB #1 (Details)'!S53","v":0},{"$f":"'FBREFB #2 (Details)'!C53","v":0},{"$f":"'FBREFB #2 (Details)'!Q53","v":0},{"$f":"'FBREFB #2 (Details)'!S53","v":0},{"$f":"'FBREFB #3 (Details)'!C53","v":0},{"$f":"'FBREFB #3 (Details)'!H53","v":0},{"$f":"'FBREFB #3 (Details)'!J53","v":0},{"$f":"'FBREFB #4 (Details)'!C53","v":0},{"$f":"'FBREFB #4 (Details)'!Q53","v":0},{"$f":"'FBREFB #4 (Details)'!S53","v":0},1.5,3.3,"2.5-4.2"]
["Vitamin C (mg)",{"$f":"'FBREFB #1 (Details)'!C54","v":0},{"$f":"'FBREFB #1 (Details)'!Q54","v":0},{"$f":"'FBREFB #1 (Details)'!S54","v":0},{"$f":"'FBREFB #2 (Details)'!C54","v":0},{"$f":"'FBREFB #2 (Details)'!Q54","v":0},{"$f":"'FBREFB #2 (Details)'!S54","v":0},{"$f":"'FBREFB #3 (Details)'!C54","v":0},{"$f":"'FBREFB #3 (Details)'!H54","v":0},{"$f":"'FBREFB #3 (Details)'!J54","v":0},{"$f":"'FBREFB #4 (Details)'!C54","v":0},{"$f":"'FBREFB #4 (Details)'!Q54","v":0},{"$f":"'FBREFB #4 (Details)'!S54","v":0},68,145,"75-169",50]
[null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal","= >30% Daily value per meal"]
[null,{"$f":"'3B-4B) Nutr Calc (6-11)'!C40","v":"FBR #1"},null,null,{"$f":"'3B-4B) Nutr Calc (6-11)'!D40","v":"FBR #2"},null,null,{"$f":"'3B-4B) Nutr Calc (6-11)'!E40","v":"FBR #3"},null,null,{"$f":"'3B-4B) Nutr Calc (6-11)'!F40","v":"FBR #4"}]
["Ingredients: ","Quantity (grams)",null,null,"Quantity (grams)",null,null,"Quantity (grams)",null,null,"Quantity (grams)"]
["Millet",{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C42>0,'3B-4B) Nutr Calc (6-11)'!C42,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D42>0,'3B-4B) Nutr Calc (6-11)'!D42,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E42>0,'3B-4B) Nutr Calc (6-11)'!E42,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F42>0,'3B-4B) Nutr Calc (6-11)'!F42,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B8","v":0},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C43>0,'3B-4B) Nutr Calc (6-11)'!C43,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D43>0,'3B-4B) Nutr Calc (6-11)'!D43,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E43>0,'3B-4B) Nutr Calc (6-11)'!E43,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F43>0,'3B-4B) Nutr Calc (6-11)'!F43,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B9","v":0},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C44>0,'3B-4B) Nutr Calc (6-11)'!C44,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D44>0,'3B-4B) Nutr Calc (6-11)'!D44,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E44>0,'3B-4B) Nutr Calc (6-11)'!E44,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F44>0,'3B-4B) Nutr Calc (6-11)'!F44,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B10","v":0},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C45>0,'3B-4B) Nutr Calc (6-11)'!C45,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D45>0,'3B-4B) Nutr Calc (6-11)'!D45,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E45>0,'3B-4B) Nutr Calc (6-11)'!E45,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F45>0,'3B-4B) Nutr Calc (6-11)'!F45,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B11","v":0},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C46>0,'3B-4B) Nutr Calc (6-11)'!C46,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D46>0,'3B-4B) Nutr Calc (6-11)'!D46,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E46>0,'3B-4B) Nutr Calc (6-11)'!E46,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F46>0,'3B-4B) Nutr Calc (6-11)'!F46,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B12","v":0},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C47>0,'3B-4B) Nutr Calc (6-11)'!C47,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D47>0,'3B-4B) Nutr Calc (6-11)'!D47,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E47>0,'3B-4B) Nutr Calc (6-11)'!E47,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F47>0,'3B-4B) Nutr Calc (6-11)'!F47,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B13","v":0},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C48>0,'3B-4B) Nutr Calc (6-11)'!C48,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D48>0,'3B-4B) Nutr Calc (6-11)'!D48,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E48>0,'3B-4B) Nutr Calc (6-11)'!E48,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F48>0,'3B-4B) Nutr Calc (6-11)'!F48,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B14","v":0},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C49>0,'3B-4B) Nutr Calc (6-11)'!C49,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D49>0,'3B-4B) Nutr Calc (6-11)'!D49,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E49>0,'3B-4B) Nutr Calc (6-11)'!E49,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F49>0,'3B-4B) Nutr Calc (6-11)'!F49,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B15","v":0},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C50>0,'3B-4B) Nutr Calc (6-11)'!C50,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D50>0,'3B-4B) Nutr Calc (6-11)'!D50,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E50>0,'3B-4B) Nutr Calc (6-11)'!E50,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F50>0,'3B-4B) Nutr Calc (6-11)'!F50,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B52","v":"ADDED SUGAR (g)"},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C51>0,'3B-4B) Nutr Calc (6-11)'!C51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D51>0,'3B-4B) Nutr Calc (6-11)'!D51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E51>0,'3B-4B) Nutr Calc (6-11)'!E51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F51>0,'3B-4B) Nutr Calc (6-11)'!F51,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B53","v":"ADDED SALT (g)"},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C52>0,'3B-4B) Nutr Calc (6-11)'!C52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D52>0,'3B-4B) Nutr Calc (6-11)'!D52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E52>0,'3B-4B) Nutr Calc (6-11)'!E52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F52>0,'3B-4B) Nutr Calc (6-11)'!F52,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (6-11)'!B54","v":"Micronutrient Powder (per 100g)"},{"$f":"IF('3B-4B) Nutr Calc (6-11)'!C53>0,'3B-4B) Nutr Calc (6-11)'!C53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!D53>0,'3B-4B) Nutr Calc (6-11)'!D53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!E53>0,'3B-4B) Nutr Calc (6-11)'!E53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (6-11)'!F53>0,'3B-4B) Nutr Calc (6-11)'!F53,0)","v":0}]
["TOTAL",{"$f":"SUM(B25:B36)","v":0},"grams",null,{"$f":"SUM(E25:E36)","v":0},"grams",null,{"$f":"SUM(H25:H36)","v":0},"grams",null,{"$f":"SUM(K25:K36)","v":0},"grams"]

{"sheet":"3B-4B) Nutr Calc (12-23)","index":6,"n_rows":56,"n_cols":15,"rows_kept":56,"cut":false,"hidden":false,"merged":[[0,0,0,14],[3,4,3,8],[4,0,4,9],[5,5,5,6],[1,0,1,9],[9,5,9,6],[14,5,14,6],[15,5,15,6],[6,5,6,6],[7,5,7,6],[8,5,8,6],[10,5,10,6],[40,0,40,1],[40,7,40,9],[40,10,40,11],[55,2,55,5],[11,5,11,6],[12,5,12,6],[13,5,13,6],[16,0,16,14],[17,0,17,1],[37,0,37,5],[38,0,38,1],[39,0,39,1],[39,7,39,11]]}
["12-23 months: Nutrition Calculator (Option 2)"]
["Step 3B: Listing Potential Ingredients\nList all potential ingredients for each food based recommendation.  If two different forms on the same ingredient are used (e.g. fresh, dried), they must be added and analyzed independently. Salt, sugar and multivitamins are added in column M-O in Step 4. "]
["Estimated serving size (per meal) for specific population"]
[1,"Type approximate meal serving size (in grams) for specific population",150,"grams of food per meal (serving)","GRAMS OF FOOD REQUIRED, PER DAY RECOMMENDATIONS for CU2: \n378-515 grams of food/day  at 12-24 months"]
["Ingredients"]
["#","Common Name","Local name \n(if different)","Scientific Name","Form ","Nutrition Composition Source\nINFOODS link",null,"Hyperlink"]
[1,{"$f":"'3B-4B) Nutr Calc (6-11)'!B7","v":{"$error":"#NAME?"}},{"$f":"'3B-4B) Nutr Calc (6-11)'!C7","v":"Amabele"},{"$f":"'3B-4B) Nutr Calc (6-11)'!D7","v":"Pennisetum glaucum"},{"$f":"'3B-4B) Nutr Calc (6-11)'!E7","v":"flour"},{"$f":"'3B-4B) Nutr Calc (6-11)'!F7","v":"Zambia Food Composition tables"},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H7","v":"https://www.nfnc.org.zm/download/zambia-food-composition-tables-4th-edition/?wpdmdl=1500&refresh=63d248a846b6e1674725544 "}]
[2,{"$f":"'3B-4B) Nutr Calc (6-11)'!B8","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C8","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D8","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E8","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F8","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H8","v":0}]
[3,{"$f":"'3B-4B) Nutr Calc (6-11)'!B9","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C9","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D9","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E9","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F9","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H9","v":0}]
[4,{"$f":"'3B-4B) Nutr Calc (6-11)'!B10","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C10","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D10","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E10","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F10","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H10","v":0}]
[5,{"$f":"'3B-4B) Nutr Calc (6-11)'!B11","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C11","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D11","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E11","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F11","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H11","v":0}]
[6,{"$f":"'3B-4B) Nutr Calc (6-11)'!B12","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C12","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D12","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E12","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F12","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H12","v":0}]
[7,{"$f":"'3B-4B) Nutr Calc (6-11)'!B13","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C13","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D13","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E13","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F13","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H13","v":0}]
[8,{"$f":"'3B-4B) Nutr Calc (6-11)'!B14","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C14","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D14","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E14","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F14","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H14","v":0}]
[9,{"$f":"'3B-4B) Nutr Calc (6-11)'!B15","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C15","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D15","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E15","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F15","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H15","v":0}]
[10,{"$f":"'3B-4B) Nutr Calc (6-11)'!B16","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C16","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D16","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E16","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F16","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H16","v":0}]
["Step 4: Enter the Nutrition Composition for each Ingredient.\nPlease enter food composition data exactly as it appears in the closest food composition table (FCT) to your geographic context.  \nAll foods must be entered in 100 gram (g) quantities. "]
["Ingredient (per 100 g)",null,{"$f":"B7","v":{"$error":"#NAME?"}},{"$f":"B8","v":0},{"$f":"B9","v":0},{"$f":"B10","v":0},{"$f":"B11","v":0},{"$f":"B12","v":0},{"$f":"B13","v":0},{"$f":"B14","v":0},{"$f":"B15","v":0},{"$f":"B16","v":0},"Sugar","Salt","Micronutrient Powder (per 100g)"]
[null,"Energy (kcal/calories)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C19","v":" "},{"$f":"'3B-4B) Nutr Calc (6-11)'!D19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L19","v":0}]
[null,"Protein (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L20","v":0}]
[null,"Total fat (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L21","v":0}]
[null,"Carbohydrate (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L22","v":0}]
[null,"Fiber (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L23","v":0}]
[null,"Sugar (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L24","v":0}]
[null,"Calcium [Ca] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L25","v":0}]
[null,"Iron [Fe] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L26","v":0}]
[null,"Magnesium [Mg] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L27","v":0}]
[null,"Potassium [K] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L28","v":0}]
[null,"Sodium [Na] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L29","v":0}]
[null,"Zinc [Zn] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L30","v":0}]
[null,"Vitamin A RAE (mcg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L31","v":0}]
[null,"Thiamine [Vit B1] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L32","v":0}]
[null,"Riboflavin [Vit B2] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L33","v":0}]
[null,"Niacin Equiv [Vit B3] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L34","v":0}]
[null,"Folate DFE (mcg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L35","v":0}]
[null,"Vitamin B12 (mcg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L36","v":0}]
[null,"Vitamin C (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L37","v":0}]
["Step 4B: Building Food Based Recommendations (FBR) or Enriched Flour Blends (EFB)\nEnter the name, select preparation method, and add total quantity of each ingredient (in grams) for up to 4 FBRs or enriched flour blends.\nMax 10 ingredients per FBR. Sugar, salt, and vitamin mix are added in addition. "]
["FBR or EFB #",null,1,2,3,4]
["Add FBR / Enriched Flour Blend Name",null,"FBR #1","FBR #2","FBR #3","FBR #4",null,"ESTIMATED SERVING SIZE KEY\nAverage serving size per food group"]
["Select Preparation Method",null,"Boiled \n(<10 min)","Boiled \n(<10 min)","Boiled \n(<10 min)",null,null,"FOOD GROUP",null,null,"2023-12-24"]
[1,{"$f":"B7","v":{"$error":"#NAME?"}},null,null,null,null,null,null,null,null,"grams","unit"]
[2,{"$f":"B8","v":0},null,null,null,null,null,"1. Grains, white roots, tubers, plantains (MDD-W)",null,null,60,"1/3 cup"]
[3,0,null,null,null,null,null,"2. Pulses (beans, peas, lentils) MDD-W",null,null,30,"1/2 cup"]
[4,0,null,null,null,null,null,"3. Nuts and seeds (MDD-W)",null,null,15,"1.5 tbsp"]
[5,0,null,null,null,null,null,"4.1 Milk, milk products (MDD-W)",null,null,80,"1/3 cup"]
[6,0,null,null,null,null,null,"4.2 Powdered milk",null,null,15,"2 tbsp"]
[7,0,null,null,null,null,null,"4.2 Cheese",null,null,15,"2.5 tbsp"]
[8,0,null,null,null,null,null,"5. Meat, poultry, fish (MDD-W)",null,null,30,"3 tbsp"]
[9,0,null,null,null,null,null,"6. Eggs (MDD-W)",null,null,"25-50","1/2 - 1 egg"]
[10,0,null,null,null,null,null,"7.1 (FRESH) Dark leafy vegetables (MDD-W)",null,null,15,"1/3 cup"]
["+","ADDED SUGAR (g)",null,null,null,null,null,"7.2 (DRIED) Dark leafy vegetables",null,null,8,"1.5 tbsp"]
["+","ADDED SALT (g)",null,null,null,null,null,"8. Vitamin A-rich fruits and vegetables (MDD-W)",null,null,40,"3 tbsp"]
["+",{"$f":"O18","v":"Micronutrient Powder (per 100g)"},null,null,null,null,null,"9. Other vegetables (MDD-W)",null,null,40,"3 tbsp"]
[null,"TOTAL FBR WEIGHT",{"$f":"_xlfn.CONCAT(SUM(C42:C54),\" grams\")","v":{"$error":"#NAME?"}},{"$f":"_xlfn.CONCAT(SUM(D42:D54),\" grams\")","v":{"$error":"#NAME?"}},{"$f":"_xlfn.CONCAT(SUM(E42:E54),\" grams\")","v":{"$error":"#NAME?"}},{"$f":"_xlfn.CONCAT(SUM(F42:F54),\" grams\")","v":{"$error":"#NAME?"}},null,"10. Other fruits (MDD-W)",null,null,40,"3 tbsp"]
[null,"Serving Size for specific population",{"$f":"_xlfn.CONCAT(C4, \" grams\")","v":{"$error":"#NAME?"}}]

{"sheet":"5) Dashboards (12-23mos)","index":7,"n_rows":37,"n_cols":17,"rows_kept":37,"cut":false,"hidden":false,"merged":[[0,13,0,16],[23,1,23,2],[23,4,23,5],[23,7,23,8],[23,10,23,11],[0,1,0,3],[0,4,0,6],[0,7,0,9],[0,10,0,12],[22,1,22,2],[22,4,22,5],[22,7,22,8],[22,10,22,11],[31,1,31,2],[32,1,32,2],[33,1,33,2],[24,1,24,2],[25,1,25,2],[26,1,26,2],[27,1,27,2],[28,1,28,2],[34,1,34,2],[35,1,35,2],[24,4,24,5],[25,4,25,5],[26,4,26,5],[27,4,27,5],[28,4,28,5],[29,4,29,5],[30,4,30,5],[31,4,31,5],[32,4,32,5],[33,4,33,5],[34,4,34,5],[35,4,35,5],[29,1,29,2],[30,1,30,2],[31,7,31,8],[32,7,32,8],[33,7,33,8],[24,7,24,8],[25,7,25,8],[26,7,26,8],[27,7,27,8],[28,7,28,8],[34,7,34,8],[35,7,35,8],[24,10,24,11],[25,10,25,11],[26,10,26,11],[27,10,27,11],[28,10,28,11],[29,10,29,11],[30,10,30,11],[31,10,31,11],[32,10,32,11],[33,10,33,11],[34,10,34,11],[35,10,35,11],[29,7,29,8],[30,7,30,8]]}
["DASHBOARD for \n12-23 months",{"$f":"'3B-4B) Nutr Calc (12-23)'!C40","v":"FBR #1"},null,null,{"$f":"'3B-4B) Nutr Calc (12-23)'!D40","v":"FBR #2"},null,null,{"$f":"'3B-4B) Nutr Calc (12-23)'!E40","v":"FBR #3"},null,null,{"$f":"'3B-4B) Nutr Calc (12-23)'!F40","v":"FBR #4"},null,null,"DAILY RATION PER SERVE (reference)"]
["Nutrients","Prepared FBR / EFB (w/ retention factor)","Children\n (12-23 months)\n% DV","Children \n(6-12 months)\n% DV","Prepared FBR / EFB (w/ retention factor)","Children\n (12-23 months)\n% DV","Children \n(6-12 months)\n% DV","Prepared FBR / EFB (w/ retention factor)","Children\n (12-23 months)\n% DV","Children \n(6-12 months)\n% DV","Prepared FBR / EFB (w/ retention factor)","Children\n (12-23 months)\n% DV","Children\n (6-12 months)\n% DV","CSB+ with oil","CSB++","SQ-LNS","Multiple Micronutrient Powder \n(5g sachet)"]
["Energy (kcal, or calories)",{"$f":"'FBREFB #1 (Details)'!C36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #1 (Details)'!Q36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #1 (Details)'!S36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #2 (Details)'!C36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #2 (Details)'!Q36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #2 (Details)'!S36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #3 (Details)'!C36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #3 (Details)'!H36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #3 (Details)'!J36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #4 (Details)'!C36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #4 (Details)'!Q36","v":{"$error":"#VALUE!"}},{"$f":"'FBREFB #4 (Details)'!S36","v":{"$error":"#VALUE!"}},601,563,"550-620"]
["Protein (g)",{"$f":"'FBREFB #1 (Details)'!C37","v":0},{"$f":"'FBREFB #1 (Details)'!Q37","v":0},{"$f":"'FBREFB #1 (Details)'!S37","v":0},{"$f":"'FBREFB #2 (Details)'!C37","v":0},{"$f":"'FBREFB #2 (Details)'!Q37","v":0},{"$f":"'FBREFB #2 (Details)'!S37","v":0},{"$f":"'FBREFB #3 (Details)'!C37","v":0},{"$f":"'FBREFB #3 (Details)'!H37","v":0},{"$f":"'FBREFB #3 (Details)'!J37","v":0},{"$f":"'FBREFB #4 (Details)'!C37","v":0},{"$f":"'FBREFB #4 (Details)'!Q37","v":0},{"$f":"'FBREFB #4 (Details)'!S37","v":0},13.3,21,"2023-12-16"]
["Total fat (g)",{"$f":"'FBREFB #1 (Details)'!C38","v":0},{"$f":"'FBREFB #1 (Details)'!Q38","v":0},{"$f":"'FBREFB #1 (Details)'!S38","v":0},{"$f":"'FBREFB #2 (Details)'!C38","v":0},{"$f":"'FBREFB #2 (Details)'!Q38","v":0},{"$f":"'FBREFB #2 (Details)'!S38","v":0},{"$f":"'FBREFB #3 (Details)'!C38","v":0},{"$f":"'FBREFB #3 (Details)'!H38","v":0},{"$f":"'FBREFB #3 (Details)'!J38","v":0},{"$f":"'FBREFB #4 (Details)'!C38","v":0},{"$f":"'FBREFB #4 (Details)'!Q38","v":0},{"$f":"'FBREFB #4 (Details)'!S38","v":0},26.5,13,"40-53"]
["Carbohydrate (g)",{"$f":"'FBREFB #1 (Details)'!C39","v":0},{"$f":"'FBREFB #1 (Details)'!Q39","v":0},{"$f":"'FBREFB #1 (Details)'!S39","v":0},{"$f":"'FBREFB #2 (Details)'!C39","v":0},{"$f":"'FBREFB #2 (Details)'!Q39","v":0},{"$f":"'FBREFB #2 (Details)'!S39","v":0},{"$f":"'FBREFB #3 (Details)'!C39","v":0},{"$f":"'FBREFB #3 (Details)'!H39","v":0},{"$f":"'FBREFB #3 (Details)'!J39","v":0},{"$f":"'FBREFB #4 (Details)'!C39","v":0},{"$f":"'FBREFB #4 (Details)'!Q39","v":0},{"$f":"'FBREFB #4 (Details)'!S39","v":0},51,null,"0-8"]
["Fiber (g)",{"$f":"'FBREFB #1 (Details)'!C40","v":0},{"$f":"'FBREFB #1 (Details)'!Q40","v":0},{"$f":"'FBREFB #1 (Details)'!S40","v":"NA"},{"$f":"'FBREFB #2 (Details)'!C40","v":0},{"$f":"'FBREFB #2 (Details)'!Q40","v":0},{"$f":"'FBREFB #2 (Details)'!S40","v":"NA"},{"$f":"'FBREFB #3 (Details)'!C40","v":0},{"$f":"'FBREFB #3 (Details)'!H40","v":0},{"$f":"'FBREFB #3 (Details)'!J40","v":"NA"},{"$f":"'FBREFB #4 (Details)'!C40","v":0},{"$f":"'FBREFB #4 (Details)'!Q40","v":0},{"$f":"'FBREFB #4 (Details)'!S40","v":"NA"},3.7]
["Sugar (g)",{"$f":"'FBREFB #1 (Details)'!C41","v":0},{"$f":"'FBREFB #1 (Details)'!Q41","v":"NA"},{"$f":"'FBREFB #1 (Details)'!S41","v":"NA"},{"$f":"'FBREFB #2 (Details)'!C41","v":0},{"$f":"'FBREFB #2 (Details)'!Q41","v":"NA"},{"$f":"'FBREFB #2 (Details)'!S41","v":"NA"},{"$f":"'FBREFB #3 (Details)'!C41","v":0},{"$f":"'FBREFB #3 (Details)'!H41","v":"NA"},{"$f":"'FBREFB #3 (Details)'!J41","v":"NA"},{"$f":"'FBREFB #4 (Details)'!C41","v":0},{"$f":"'FBREFB #4 (Details)'!Q41","v":"NA"},{"$f":"'FBREFB #4 (Details)'!S41","v":"NA"},2,null,"0-8"]
["Calcium [Ca] (mg)",{"$f":"'FBREFB #1 (Details)'!C42","v":0},{"$f":"'FBREFB #1 (Details)'!Q42","v":0},{"$f":"'FBREFB #1 (Details)'!S42","v":0},{"$f":"'FBREFB #2 (Details)'!C42","v":0},{"$f":"'FBREFB #2 (Details)'!Q42","v":0},{"$f":"'FBREFB #2 (Details)'!S42","v":0},{"$f":"'FBREFB #3 (Details)'!C42","v":0},{"$f":"'FBREFB #3 (Details)'!H42","v":0},{"$f":"'FBREFB #3 (Details)'!J42","v":0},{"$f":"'FBREFB #4 (Details)'!C42","v":0},{"$f":"'FBREFB #4 (Details)'!Q42","v":0},{"$f":"'FBREFB #4 (Details)'!S42","v":0},381,579,"1400-1960"]
["Iron [Fe] (mg)",{"$f":"'FBREFB #1 (Details)'!C43","v":0},{"$f":"'FBREFB #1 (Details)'!Q43","v":0},{"$f":"'FBREFB #1 (Details)'!S43","v":0},{"$f":"'FBREFB #2 (Details)'!C43","v":0},{"$f":"'FBREFB #2 (Details)'!Q43","v":0},{"$f":"'FBREFB #2 (Details)'!S43","v":0},{"$f":"'FBREFB #3 (Details)'!C43","v":0},{"$f":"'FBREFB #3 (Details)'!H43","v":0},{"$f":"'FBREFB #3 (Details)'!J43","v":0},{"$f":"'FBREFB #4 (Details)'!C43","v":0},{"$f":"'FBREFB #4 (Details)'!Q43","v":0},{"$f":"'FBREFB #4 (Details)'!S43","v":0},7.8,15,"30-42",12.5]
["Magnesium [Mg] (mg)",{"$f":"'FBREFB #1 (Details)'!C44","v":0},{"$f":"'FBREFB #1 (Details)'!Q44","v":0},{"$f":"'FBREFB #1 (Details)'!S44","v":0},{"$f":"'FBREFB #2 (Details)'!C44","v":0},{"$f":"'FBREFB #2 (Details)'!Q44","v":0},{"$f":"'FBREFB #2 (Details)'!S44","v":0},{"$f":"'FBREFB #3 (Details)'!C44","v":0},{"$f":"'FBREFB #3 (Details)'!H44","v":0},{"$f":"'FBREFB #3 (Details)'!J44","v":0},{"$f":"'FBREFB #4 (Details)'!C44","v":0},{"$f":"'FBREFB #4 (Details)'!Q44","v":0},{"$f":"'FBREFB #4 (Details)'!S44","v":0},60.7,190,"200-280"]
["Potassium [K] (mg)",{"$f":"'FBREFB #1 (Details)'!C45","v":0},{"$f":"'FBREFB #1 (Details)'!Q45","v":0},{"$f":"'FBREFB #1 (Details)'!S45","v":0},{"$f":"'FBREFB #2 (Details)'!C45","v":0},{"$f":"'FBREFB #2 (Details)'!Q45","v":0},{"$f":"'FBREFB #2 (Details)'!S45","v":0},{"$f":"'FBREFB #3 (Details)'!C45","v":0},{"$f":"'FBREFB #3 (Details)'!H45","v":0},{"$f":"'FBREFB #3 (Details)'!J45","v":0},{"$f":"'FBREFB #4 (Details)'!C45","v":0},{"$f":"'FBREFB #4 (Details)'!Q45","v":0},{"$f":"'FBREFB #4 (Details)'!S45","v":0},457,1426,"1000-1400"]
["Sodium [Na] (mg)",{"$f":"'FBREFB #1 (Details)'!C46","v":0},{"$f":"'FBREFB #1 (Details)'!Q46","v":0},{"$f":"'FBREFB #1 (Details)'!S46","v":0},{"$f":"'FBREFB #2 (Details)'!C46","v":0},{"$f":"'FBREFB #2 (Details)'!Q46","v":0},{"$f":"'FBREFB #2 (Details)'!S46","v":0},{"$f":"'FBREFB #3 (Details)'!C46","v":0},{"$f":"'FBREFB #3 (Details)'!H46","v":0},{"$f":"'FBREFB #3 (Details)'!J46","v":0},{"$f":"'FBREFB #4 (Details)'!C46","v":0},{"$f":"'FBREFB #4 (Details)'!Q46","v":0},{"$f":"'FBREFB #4 (Details)'!S46","v":0},3.7]
["Zinc [Zn] (mg)",{"$f":"'FBREFB #1 (Details)'!C47","v":0},{"$f":"'FBREFB #1 (Details)'!Q47","v":0},{"$f":"'FBREFB #1 (Details)'!S47","v":0},{"$f":"'FBREFB #2 (Details)'!C47","v":0},{"$f":"'FBREFB #2 (Details)'!Q47","v":0},{"$f":"'FBREFB #2 (Details)'!S47","v":0},{"$f":"'FBREFB #3 (Details)'!C47","v":0},{"$f":"'FBREFB #3 (Details)'!H47","v":0},{"$f":"'FBREFB #3 (Details)'!J47","v":0},{"$f":"'FBREFB #4 (Details)'!C47","v":0},{"$f":"'FBREFB #4 (Details)'!Q47","v":0},{"$f":"'FBREFB #4 (Details)'!S47","v":0},4.88,11,"40-56",5]
["Vitamin A RAE (mcg)",{"$f":"'FBREFB #1 (Details)'!C48","v":0},{"$f":"'FBREFB #1 (Details)'!Q48","v":0},{"$f":"'FBREFB #1 (Details)'!S48","v":0},{"$f":"'FBREFB #2 (Details)'!C48","v":0},{"$f":"'FBREFB #2 (Details)'!Q48","v":0},{"$f":"'FBREFB #2 (Details)'!S48","v":0},{"$f":"'FBREFB #3 (Details)'!C48","v":0},{"$f":"'FBREFB #3 (Details)'!H48","v":0},{"$f":"'FBREFB #3 (Details)'!J48","v":0},{"$f":"'FBREFB #4 (Details)'!C48","v":0},{"$f":"'FBREFB #4 (Details)'!Q48","v":0},{"$f":"'FBREFB #4 (Details)'!S48","v":0},4074,714,"2000-3390",300]
["Thiamine [Vitamin B1] (mg)",{"$f":"'FBREFB #1 (Details)'!C49","v":0},{"$f":"'FBREFB #1 (Details)'!Q49","v":0},{"$f":"'FBREFB #1 (Details)'!S49","v":0},{"$f":"'FBREFB #2 (Details)'!C49","v":0},{"$f":"'FBREFB #2 (Details)'!Q49","v":0},{"$f":"'FBREFB #2 (Details)'!S49","v":0},{"$f":"'FBREFB #3 (Details)'!C49","v":0},{"$f":"'FBREFB #3 (Details)'!H49","v":0},{"$f":"'FBREFB #3 (Details)'!J49","v":0},{"$f":"'FBREFB #4 (Details)'!C49","v":0},{"$f":"'FBREFB #4 (Details)'!Q49","v":0},{"$f":"'FBREFB #4 (Details)'!S49","v":0},0.36,0.8,"1.5-3.8"]
["Riboflavin [Vitamin B2] (mg)",{"$f":"'FBREFB #1 (Details)'!C50","v":0},{"$f":"'FBREFB #1 (Details)'!Q50","v":0},{"$f":"'FBREFB #1 (Details)'!S50","v":0},{"$f":"'FBREFB #2 (Details)'!C50","v":0},{"$f":"'FBREFB #2 (Details)'!Q50","v":0},{"$f":"'FBREFB #2 (Details)'!S50","v":0},{"$f":"'FBREFB #3 (Details)'!C50","v":0},{"$f":"'FBREFB #3 (Details)'!H50","v":0},{"$f":"'FBREFB #3 (Details)'!J50","v":0},{"$f":"'FBREFB #4 (Details)'!C50","v":0},{"$f":"'FBREFB #4 (Details)'!Q50","v":0},{"$f":"'FBREFB #4 (Details)'!S50","v":0},1.2,1.2,"2023-02-03"]
["Niacin Equiv [Vitamin B3] (mg)",{"$f":"'FBREFB #1 (Details)'!C51","v":0},{"$f":"'FBREFB #1 (Details)'!Q51","v":0},{"$f":"'FBREFB #1 (Details)'!S51","v":0},{"$f":"'FBREFB #2 (Details)'!C51","v":0},{"$f":"'FBREFB #2 (Details)'!Q51","v":0},{"$f":"'FBREFB #2 (Details)'!S51","v":0},{"$f":"'FBREFB #3 (Details)'!C51","v":0},{"$f":"'FBREFB #3 (Details)'!H51","v":0},{"$f":"'FBREFB #3 (Details)'!J51","v":0},{"$f":"'FBREFB #4 (Details)'!C51","v":0},{"$f":"'FBREFB #4 (Details)'!Q51","v":0},{"$f":"'FBREFB #4 (Details)'!S51","v":0},6.75,11,"20-28.8"]
["Folate DFE (mcg)",{"$f":"'FBREFB #1 (Details)'!C52","v":0},{"$f":"'FBREFB #1 (Details)'!Q52","v":0},{"$f":"'FBREFB #1 (Details)'!S52","v":0},{"$f":"'FBREFB #2 (Details)'!C52","v":0},{"$f":"'FBREFB #2 (Details)'!Q52","v":0},{"$f":"'FBREFB #2 (Details)'!S52","v":0},{"$f":"'FBREFB #3 (Details)'!C52","v":0},{"$f":"'FBREFB #3 (Details)'!H52","v":0},{"$f":"'FBREFB #3 (Details)'!J52","v":0},{"$f":"'FBREFB #4 (Details)'!C52","v":0},{"$f":"'FBREFB #4 (Details)'!Q52","v":0},{"$f":"'FBREFB #4 (Details)'!S52","v":0},156,3.1,"667-1044"]
["Vitamin B12 (mcg)",{"$f":"'FBREFB #1 (Details)'!C53","v":0},{"$f":"'FBREFB #1 (Details)'!Q53","v":0},{"$f":"'FBREFB #1 (Details)'!S53","v":0},{"$f":"'FBREFB #2 (Details)'!C53","v":0},{"$f":"'FBREFB #2 (Details)'!Q53","v":0},{"$f":"'FBREFB #2 (Details)'!S53","v":0},{"$f":"'FBREFB #3 (Details)'!C53","v":0},{"$f":"'FBREFB #3 (Details)'!H53","v":0},{"$f":"'FBREFB #3 (Details)'!J53","v":0},{"$f":"'FBREFB #4 (Details)'!C53","v":0},{"$f":"'FBREFB #4 (Details)'!Q53","v":0},{"$f":"'FBREFB #4 (Details)'!S53","v":0},1.5,3.3,"2.5-4.2"]
["Vitamin C (mg)",{"$f":"'FBREFB #1 (Details)'!C54","v":0},{"$f":"'FBREFB #1 (Details)'!Q54","v":0},{"$f":"'FBREFB #1 (Details)'!S54","v":0},{"$f":"'FBREFB #2 (Details)'!C54","v":0},{"$f":"'FBREFB #2 (Details)'!Q54","v":0},{"$f":"'FBREFB #2 (Details)'!S54","v":0},{"$f":"'FBREFB #3 (Details)'!C54","v":0},{"$f":"'FBREFB #3 (Details)'!H54","v":0},{"$f":"'FBREFB #3 (Details)'!J54","v":0},{"$f":"'FBREFB #4 (Details)'!C54","v":0},{"$f":"'FBREFB #4 (Details)'!Q54","v":0},{"$f":"'FBREFB #4 (Details)'!S54","v":0},68,145,"75-169",50]
[null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal"]
[null,{"$f":"'3B-4B) Nutr Calc (12-23)'!C40","v":"FBR #1"},null,null,{"$f":"'3B-4B) Nutr Calc (12-23)'!D40","v":"FBR #2"},null,null,{"$f":"'3B-4B) Nutr Calc (12-23)'!E40","v":"FBR #3"},null,null,{"$f":"'3B-4B) Nutr Calc (12-23)'!F40","v":"FBR #4"}]
["Ingredients: ","Quantity (grams)",null,null,"Quantity (grams)",null,null,"Quantity (grams)",null,null,"Quantity (grams)"]
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[{"$f":"'3B-4B) Nutr Calc (12-23)'!B52","v":"ADDED SUGAR (g)"},{"$f":"IF('3B-4B) Nutr Calc (12-23)'!C51>0,'3B-4B) Nutr Calc (12-23)'!C51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!D51>0,'3B-4B) Nutr Calc (12-23)'!D51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!E51>0,'3B-4B) Nutr Calc (12-23)'!E51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!F51>0,'3B-4B) Nutr Calc (12-23)'!F51,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (12-23)'!B53","v":"ADDED SALT (g)"},{"$f":"IF('3B-4B) Nutr Calc (12-23)'!C52>0,'3B-4B) Nutr Calc (12-23)'!C52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!D52>0,'3B-4B) Nutr Calc (12-23)'!D52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!E52>0,'3B-4B) Nutr Calc (12-23)'!E52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!F52>0,'3B-4B) Nutr Calc (12-23)'!F52,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (12-23)'!B54","v":"Micronutrient Powder (per 100g)"},{"$f":"IF('3B-4B) Nutr Calc (12-23)'!C53>0,'3B-4B) Nutr Calc (12-23)'!C53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!D53>0,'3B-4B) Nutr Calc (12-23)'!D53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!E53>0,'3B-4B) Nutr Calc (12-23)'!E53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (12-23)'!F53>0,'3B-4B) Nutr Calc (12-23)'!F53,0)","v":0}]
["TOTAL",{"$f":"SUM(B25:B36)","v":0},"grams",null,{"$f":"SUM(E25:E36)","v":0},"grams",null,{"$f":"SUM(H25:H36)","v":0},"grams",null,{"$f":"SUM(K25:K36)","v":0},"grams"]

{"sheet":"3B-4B) Nutr Calc (2-5yo)","index":8,"n_rows":56,"n_cols":15,"rows_kept":56,"cut":false,"hidden":false,"merged":[[55,2,55,5],[14,5,14,6],[15,5,15,6],[17,0,17,1],[37,0,37,5],[38,0,38,1],[16,0,16,14],[39,0,39,1],[39,7,39,11],[40,0,40,1],[40,7,40,9],[40,10,40,11],[13,5,13,6],[0,0,0,14],[1,0,1,9],[4,0,4,9],[5,5,5,6],[6,5,6,6],[7,5,7,6],[8,5,8,6],[9,5,9,6],[11,5,11,6],[12,5,12,6],[3,4,3,6],[10,5,10,6]]}
["2-5 years old: Nutrition Calculator (Option 2)"]
["Step 3B: Listing Potential Ingredients\nList all potential ingredients for each food based recommendation.  If two different forms on the same ingredient are used (e.g. fresh, dried), they must be added and analyzed independently. Salt, sugar and multivitamins are added in column M-O in Step 4. "]
["Estimated serving size (per meal) for specific population"]
[1,"Type approximate meal serving size (in grams) for specific population",100,"grams of food per meal (serving)","Most MAM programs aim for a ration of 270 grams per day, which is the equivalent of three meals per day @90 grams per meal.  "]
["Ingredients"]
["#","Common Name","Local name \n(if different)","Scientific Name","Form ","Nutrition Composition Source\nINFOODS link",null,"Hyperlink"]
[1,{"$f":"'3B-4B) Nutr Calc (6-11)'!B7","v":{"$error":"#NAME?"}},{"$f":"'3B-4B) Nutr Calc (6-11)'!C7","v":"Amabele"},{"$f":"'3B-4B) Nutr Calc (6-11)'!D7","v":"Pennisetum glaucum"},{"$f":"'3B-4B) Nutr Calc (6-11)'!E7","v":"flour"},{"$f":"'3B-4B) Nutr Calc (6-11)'!F7","v":"Zambia Food Composition tables"},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H7","v":"https://www.nfnc.org.zm/download/zambia-food-composition-tables-4th-edition/?wpdmdl=1500&refresh=63d248a846b6e1674725544 "}]
[2,{"$f":"'3B-4B) Nutr Calc (6-11)'!B8","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C8","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D8","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E8","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F8","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H8","v":0}]
[3,{"$f":"'3B-4B) Nutr Calc (6-11)'!B9","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C9","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D9","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E9","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F9","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H9","v":0}]
[4,{"$f":"'3B-4B) Nutr Calc (6-11)'!B10","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C10","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D10","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E10","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F10","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H10","v":0}]
[5,{"$f":"'3B-4B) Nutr Calc (6-11)'!B11","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C11","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D11","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E11","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F11","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H11","v":0}]
[6,{"$f":"'3B-4B) Nutr Calc (6-11)'!B12","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C12","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D12","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E12","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F12","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H12","v":0}]
[7,{"$f":"'3B-4B) Nutr Calc (6-11)'!B13","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C13","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D13","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E13","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F13","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H13","v":0}]
[8,{"$f":"'3B-4B) Nutr Calc (6-11)'!B14","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C14","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D14","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E14","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F14","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H14","v":0}]
[9,{"$f":"'3B-4B) Nutr Calc (6-11)'!B15","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C15","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D15","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E15","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F15","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H15","v":0}]
[10,{"$f":"'3B-4B) Nutr Calc (6-11)'!B16","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!C16","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D16","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E16","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F16","v":0},null,{"$f":"'3B-4B) Nutr Calc (6-11)'!H16","v":0}]
["Step 4: Enter the Nutrition Composition for each Ingredient.\nPlease enter food composition data exactly as it appears in the closest food composition table (FCT) to your geographic context.  \nAll foods must be entered in 100 gram (g) quantities. "]
["Ingredient (per 100 g)",null,{"$f":"B7","v":{"$error":"#NAME?"}},{"$f":"B8","v":0},{"$f":"B9","v":0},{"$f":"B10","v":0},{"$f":"B11","v":0},{"$f":"B12","v":0},{"$f":"B13","v":0},{"$f":"B14","v":0},{"$f":"B15","v":0},{"$f":"B16","v":0},"Sugar","Salt","Micronutrient Powder (per 100g)"]
[null,"Energy (kcal, or calories)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C19","v":" "},{"$f":"'3B-4B) Nutr Calc (6-11)'!D19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K19","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L19","v":0}]
[null,"Protein (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K20","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L20","v":0}]
[null,"Total fat (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K21","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L21","v":0}]
[null,"Carbohydrate (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K22","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L22","v":0}]
[null,"Fiber (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K23","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L23","v":0}]
[null,"Sugar (g)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K24","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L24","v":0}]
[null,"Calcium [Ca] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K25","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L25","v":0}]
[null,"Iron [Fe] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K26","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L26","v":0}]
[null,"Magnesium [Mg] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K27","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L27","v":0}]
[null,"Potassium [K] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K28","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L28","v":0}]
[null,"Sodium [Na] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K29","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L29","v":0}]
[null,"Zinc [Zn] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K30","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L30","v":0}]
[null,"Vitamin A RAE (mcg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K31","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L31","v":0}]
[null,"Thiamine [Vit B1] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K32","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L32","v":0}]
[null,"Riboflavin [Vit B2] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K33","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L33","v":0}]
[null,"Niacin Equiv [Vit B3] (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K34","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L34","v":0}]
[null,"Folate DFE (mcg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K35","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L35","v":0}]
[null,"Vitamin B12 (mcg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K36","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L36","v":0}]
[null,"Vitamin C (mg)",{"$f":"'3B-4B) Nutr Calc (6-11)'!C37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!D37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!E37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!F37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!G37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!H37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!I37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!J37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!K37","v":0},{"$f":"'3B-4B) Nutr Calc (6-11)'!L37","v":0}]
["Step 4B: Building Food Based Recommendations (FBR) or Enriched Flour Blends (EFB)\nEnter the name, select preparation method, and add total quantity of each ingredient (in grams) for up to 4 FBRs or enriched flour blends.\nMax 10 ingredients per FBR. Sugar, salt, and vitamin mix are added in addition. "]
["FBR or EFB #",null,1,2,3,4]
["Add FBR / Enriched Flour Blend Name",null,"FBR #1","FBR #2","FBR #3","FBR #4",null,"ESTIMATED SERVING SIZE KEY\nAverage serving size per food group"]
["Select Preparation Method",null,"Boiled \n(<10 min)","Boiled \n(<10 min)","Boiled \n(<10 min)",null,null,"FOOD GROUP",null,null,"2-5 year olds"]
[1,{"$f":"B7","v":{"$error":"#NAME?"}},null,null,null,null,null,null,null,null,"grams","unit"]
[2,{"$f":"B8","v":0},null,null,null,null,null,"1. Grains, white roots, tubers, plantains (MDD-W)",null,null,90,"3/8 cup"]
[3,0,null,null,null,null,null,"2. Pulses (beans, peas, lentils) MDD-W",null,null,60,"1/2 cup"]
[4,0,null,null,null,null,null,"3. Nuts and seeds (MDD-W)",null,null,30,"2 tbsp"]
[5,0,null,null,null,null,null,"4.1 Milk, milk products (MDD-W)",null,null,120,"1/3 cup"]
[6,0,null,null,null,null,null,"4.2 Powdered milk",null,null,30,"3 tbsp"]
[7,0,null,null,null,null,null,"4.2 Cheese",null,null,25,"2 tbsp"]
[8,0,null,null,null,null,null,"5. Meat, poultry, fish (MDD-W)",null,null,45,"1.5 oz"]
[9,0,null,null,null,null,null,"6. Eggs (MDD-W)",null,null,"50-75","1-1.5 large eggs"]
[10,0,null,null,null,null,null,"7.1 (FRESH) Dark leafy vegetables (MDD-W)",null,null,50,"1.5 cups"]
["+","ADDED SUGAR (g)",null,null,null,null,null,"7.2 (DRIED) Dark leafy vegetables",null,null,15,"3 tbsp"]
["+","ADDED SALT (g)",null,null,null,null,null,"8. Vitamin A-rich fruits and vegetables (MDD-W)",null,null,80,"1/3 cup"]
["+",{"$f":"O18","v":"Micronutrient Powder (per 100g)"},null,null,null,null,null,"9. Other vegetables (MDD-W)",null,null,80,"1/3 cup"]
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["Vitamin A RAE (mcg)",{"$f":"'FBREFB #1 (Details)'!C48","v":0},{"$f":"'FBREFB #1 (Details)'!M48","v":0},{"$f":"'FBREFB #1 (Details)'!S48","v":0},{"$f":"'FBREFB #2 (Details)'!C48","v":0},{"$f":"'FBREFB #2 (Details)'!M48","v":0},{"$f":"'FBREFB #2 (Details)'!S48","v":0},{"$f":"'FBREFB #3 (Details)'!C48","v":0},{"$f":"'FBREFB #3 (Details)'!F48","v":0},{"$f":"'FBREFB #3 (Details)'!J48","v":0},{"$f":"'FBREFB #4 (Details)'!C48","v":0},{"$f":"'FBREFB #4 (Details)'!M48","v":0},{"$f":"'FBREFB #4 (Details)'!S48","v":0},"Vitamin A (retinol), IU",2000,3000,{"$f":"3632+1500","v":5132},800,700,400]
["Thiamine [Vitamin B1] (mg)",{"$f":"'FBREFB #1 (Details)'!C49","v":0},{"$f":"'FBREFB #1 (Details)'!M49","v":0},{"$f":"'FBREFB #1 (Details)'!S49","v":0},{"$f":"'FBREFB #2 (Details)'!C49","v":0},{"$f":"'FBREFB #2 (Details)'!M49","v":0},{"$f":"'FBREFB #2 (Details)'!S49","v":0},{"$f":"'FBREFB #3 (Details)'!C49","v":0},{"$f":"'FBREFB #3 (Details)'!F49","v":0},{"$f":"'FBREFB #3 (Details)'!J49","v":0},{"$f":"'FBREFB #4 (Details)'!C49","v":0},{"$f":"'FBREFB #4 (Details)'!M49","v":0},{"$f":"'FBREFB #4 (Details)'!S49","v":0},"Vitamin B1 (thiamine), mg",1,null,0.68,0.4,1,0.5]
["Riboflavin [Vitamin B2] (mg)",{"$f":"'FBREFB #1 (Details)'!C50","v":0},{"$f":"'FBREFB #1 (Details)'!M50","v":0},{"$f":"'FBREFB #1 (Details)'!S50","v":0},{"$f":"'FBREFB #2 (Details)'!C50","v":0},{"$f":"'FBREFB #2 (Details)'!M50","v":0},{"$f":"'FBREFB #2 (Details)'!S50","v":0},{"$f":"'FBREFB #3 (Details)'!C50","v":0},{"$f":"'FBREFB #3 (Details)'!F50","v":0},{"$f":"'FBREFB #3 (Details)'!J50","v":0},{"$f":"'FBREFB #4 (Details)'!C50","v":0},{"$f":"'FBREFB #4 (Details)'!M50","v":0},{"$f":"'FBREFB #4 (Details)'!S50","v":0},"Vitamin B2 (riboflavin), mg",4,null,1.73,1.6,2.1,0.5]
["Niacin Equiv [Vitamin B3] (mg)",{"$f":"'FBREFB #1 (Details)'!C51","v":0},{"$f":"'FBREFB #1 (Details)'!M51","v":0},{"$f":"'FBREFB #1 (Details)'!S51","v":0},{"$f":"'FBREFB #2 (Details)'!C51","v":0},{"$f":"'FBREFB #2 (Details)'!M51","v":0},{"$f":"'FBREFB #2 (Details)'!S51","v":0},{"$f":"'FBREFB #3 (Details)'!C51","v":0},{"$f":"'FBREFB #3 (Details)'!F51","v":0},{"$f":"'FBREFB #3 (Details)'!J51","v":0},{"$f":"'FBREFB #4 (Details)'!C51","v":0},{"$f":"'FBREFB #4 (Details)'!M51","v":0},{"$f":"'FBREFB #4 (Details)'!S51","v":0},"Vitamin B3 (Niacin), mg",null,null,0,10,13,6]
["Folate DFE (mcg)",{"$f":"'FBREFB #1 (Details)'!C52","v":0},{"$f":"'FBREFB #1 (Details)'!M52","v":0},{"$f":"'FBREFB #1 (Details)'!S52","v":0},{"$f":"'FBREFB #2 (Details)'!C52","v":0},{"$f":"'FBREFB #2 (Details)'!M52","v":0},{"$f":"'FBREFB #2 (Details)'!S52","v":0},{"$f":"'FBREFB #3 (Details)'!C52","v":0},{"$f":"'FBREFB #3 (Details)'!F52","v":0},{"$f":"'FBREFB #3 (Details)'!J52","v":0},{"$f":"'FBREFB #4 (Details)'!C52","v":0},{"$f":"'FBREFB #4 (Details)'!M52","v":0},{"$f":"'FBREFB #4 (Details)'!S52","v":0},"Vitamin B9 (Folate), mcg",null,null,0,160,330,90]
["Vitamin B12 (mcg)",{"$f":"'FBREFB #1 (Details)'!C53","v":0},{"$f":"'FBREFB #1 (Details)'!M53","v":0},{"$f":"'FBREFB #1 (Details)'!S53","v":0},{"$f":"'FBREFB #2 (Details)'!C53","v":0},{"$f":"'FBREFB #2 (Details)'!M53","v":0},{"$f":"'FBREFB #2 (Details)'!S53","v":0},{"$f":"'FBREFB #3 (Details)'!C53","v":0},{"$f":"'FBREFB #3 (Details)'!F53","v":0},{"$f":"'FBREFB #3 (Details)'!J53","v":0},{"$f":"'FBREFB #4 (Details)'!C53","v":0},{"$f":"'FBREFB #4 (Details)'!M53","v":0},{"$f":"'FBREFB #4 (Details)'!S53","v":0},"Vitamin B12 (Cobalamin), mcg",5,null,2,2,2.7,0.9]
["Vitamin C (mg)",{"$f":"'FBREFB #1 (Details)'!C54","v":0},{"$f":"'FBREFB #1 (Details)'!M54","v":0},{"$f":"'FBREFB #1 (Details)'!S54","v":0},{"$f":"'FBREFB #2 (Details)'!C54","v":0},{"$f":"'FBREFB #2 (Details)'!M54","v":0},{"$f":"'FBREFB #2 (Details)'!S54","v":0},{"$f":"'FBREFB #3 (Details)'!C54","v":0},{"$f":"'FBREFB #3 (Details)'!F54","v":0},{"$f":"'FBREFB #3 (Details)'!J54","v":0},{"$f":"'FBREFB #4 (Details)'!C54","v":0},{"$f":"'FBREFB #4 (Details)'!M54","v":0},{"$f":"'FBREFB #4 (Details)'!S54","v":0},"Vitamin C (Ascorbate), mg",150,null,91.2,60,80,30]
[null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal",null,null,"= >30% Daily value per meal"]
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[{"$f":"'3B-4B) Nutr Calc (2-5yo)'!B11","v":0},{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!C46>0,'3B-4B) Nutr Calc (2-5yo)'!C46,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!D46>0,'3B-4B) Nutr Calc (2-5yo)'!D46,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!E46>0,'3B-4B) Nutr Calc (2-5yo)'!E46,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!F46>0,'3B-4B) Nutr Calc (2-5yo)'!F46,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (2-5yo)'!B12","v":0},{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!C47>0,'3B-4B) Nutr Calc (2-5yo)'!C47,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!D47>0,'3B-4B) Nutr Calc (2-5yo)'!D47,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!E47>0,'3B-4B) Nutr Calc (2-5yo)'!E47,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!F47>0,'3B-4B) Nutr Calc (2-5yo)'!F47,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (2-5yo)'!B13","v":0},{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!C48>0,'3B-4B) Nutr Calc (2-5yo)'!C48,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!D48>0,'3B-4B) Nutr Calc (2-5yo)'!D48,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!E48>0,'3B-4B) Nutr Calc (2-5yo)'!E48,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!F48>0,'3B-4B) Nutr Calc (2-5yo)'!F48,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (2-5yo)'!B14","v":0},{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!C49>0,'3B-4B) Nutr Calc (2-5yo)'!C49,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!D49>0,'3B-4B) Nutr Calc (2-5yo)'!D49,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!E49>0,'3B-4B) Nutr Calc (2-5yo)'!E49,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!F49>0,'3B-4B) Nutr Calc (2-5yo)'!F49,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (2-5yo)'!B15","v":0},{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!C50>0,'3B-4B) Nutr Calc (2-5yo)'!C50,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!D50>0,'3B-4B) Nutr Calc (2-5yo)'!D50,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!E50>0,'3B-4B) Nutr Calc (2-5yo)'!E50,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!F50>0,'3B-4B) Nutr Calc (2-5yo)'!F50,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (2-5yo)'!B52","v":"ADDED SUGAR (g)"},{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!C51>0,'3B-4B) Nutr Calc (2-5yo)'!C51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!D51>0,'3B-4B) Nutr Calc (2-5yo)'!D51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!E51>0,'3B-4B) Nutr Calc (2-5yo)'!E51,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!F51>0,'3B-4B) Nutr Calc (2-5yo)'!F51,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (2-5yo)'!B53","v":"ADDED SALT (g)"},{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!C52>0,'3B-4B) Nutr Calc (2-5yo)'!C52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!D52>0,'3B-4B) Nutr Calc (2-5yo)'!D52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!E52>0,'3B-4B) Nutr Calc (2-5yo)'!E52,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!F52>0,'3B-4B) Nutr Calc (2-5yo)'!F52,0)","v":0}]
[{"$f":"'3B-4B) Nutr Calc (2-5yo)'!B54","v":"Micronutrient Powder (per 100g)"},{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!C53>0,'3B-4B) Nutr Calc (2-5yo)'!C53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!D53>0,'3B-4B) Nutr Calc (2-5yo)'!D53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!E53>0,'3B-4B) Nutr Calc (2-5yo)'!E53,0)","v":0},null,null,{"$f":"IF('3B-4B) Nutr Calc (2-5yo)'!F53>0,'3B-4B) Nutr Calc (2-5yo)'!F53,0)","v":0}]
["TOTAL",{"$f":"SUM(B25:B36)","v":0},"grams",null,{"$f":"SUM(E25:E36)","v":0},"grams",null,{"$f":"SUM(H25:H36)","v":0},"grams",null,{"$f":"SUM(K25:K36)","v":0},"grams"]

{"sheet":"FCT Common Foods ","index":10,"n_rows":27,"n_cols":75,"rows_kept":27,"cut":false,"hidden":false,"merged":[]}
[null,"1. Grains, white roots, tubers, plantains (MDD-W)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"2. Pulses (beans, peas, lentils) MDD-W",null,null,null,null,null,null,null,null,null,null,null,"3. Nuts and seeds (MDD-W)",null,null,null,null,"4.1 Milk, milk products (MDD-W)",null,null,null,null,"5. Meat, poultry, fish (MDD-W)",null,null,null,null,null,null,null,null,null,null,"6. Eggs (MDD-W)","7.1 (FRESH) Dark leafy vegetables (MDD-W)",null,null,null,null,null,"7.2 (DRIED) Dark leafy vegetables","8. Vitamin A-rich fruits and vegetables (MDD-W)",null,null,null,"9. Other vegetables (MDD-W)",null,null,null,null,null,"10. Other fruits (MDD-W)"]
[null,"Maize (corn)","Maize flour","Fonio","Rice","Rice flour","Potato, boiled","Cassava","Cassava, boiled","Cassava flour","Plantain ","Plantain, boiled","Sorghum","Millet","Finger millet","Millet flour","Teff","Whole wheat flour ","cowpeas, whole, raw","Kidney beans","Pigeon peas","Chickpeas","Chickpea flour","Red lentils","Black lentils","Mung bean","Green split peas (dried)","Soybeans","Soy flour","Bambara nuts","sesame, whole, raw","Sesame seed paste (tahini)","Peanuts","peanut butter, whole, raw","Pumpkin seeds","Cows mik, whole, raw","Dry milk powder","Goat milk","Buffalo milk","Unsweetened whole milk yogurt (cows)","Chicken","chicken liver","Beef","beef liver","Rabbit","Guinea fowl","Goat meat","Lamb","Pork","Tilapia (steamed)","Tilapia (grilled)","chicken egg, raw","Spinach","Pumpkin leaves","Mustard green leaves","Kale (sukuma wiki)","Amaranth leaves (such as African spinach)","Moringa Leaves (fresh)","Dried moringa leaves (powder)","Orange Flesh sweet potatoes","Carrots","Mangoes (ripe)","Papayas (pawpaw) (ripe)","Tomatoes","Onions","Green Peppers","Red Peppers","Cabbage","Okra","Banana","Orange","Lemon","Lime","Watermelon","Avocados"]
["SPECIES","Zea mays","Zea mays","Digitaria exilis","Oryza sativa","Oryza sativa","Solanum tuberosum","Manihot esculenta","Manihot esculenta","Manihot esculenta","Musa paradisica","Musa paradisica","Sorghum bicolor","Pennisetum glaucum",null,null,null,"triticum spp","Vigna unguiculata","Phaseolus vulgaris var. Kidney","Cajanus cajan","Cicer arietinum","Cicer arietinum","Cajanus cajan","Phaseolus mongo","Vigna radiata (L) R Wilczek","Pisum sativum","Glycine max","Glycine max","Vigna subterranea","Sesame spp.","Sesame spp.","Arachis hypogaea","Arachis hypogaea","Curcubita spp.","Bos taurus","Bos taurus","Capra aegagrus hircus",null,"Bos taurus","Gallus gallus domesticus","Gallus gallus domesticus","Bos taurus","Bos taurus","Oryctolagus cuniculus","Numida meleagris","Capra aegagrus hircus","Ovis aries","Sus domesticus","Oreochromis spp./Tilappia spp.","Oreochromis spp./Tilappia spp.","Gallus gallus domesticus","Spinacia oleracea","Cucurbita pepo/Curcurbita maxima","Brassica juncea",null,"Amaranthus spp","Moringa oleifera","Moringa oleifera","Ipomoea batatas","Daucus carota","Mangifera indica","Carica papaya","Solanum lycopersicum","Allium cepa","Capsicum annuum","Capsicum annuum","Brassica oleracea var. capitata","Abelmoschus esculentus","Musa spp","Citrus aurantium","Citrus limon","Citrus aurantiifolia","Citrullus lanatus","Persea americana"]
["FORM","white, whole kernel, dry, raw","white, meal, sifted, unfortified","Fonio, white, whole grains, raw","white, raw","rice flour, white","Potato, boiled* (without salt), drained","tuber, white flesh, raw","Cassava, tuber, white flesh, boiled* (without salt), drained","flour, from white cassava","ripe, ivory flesh, raw","Plantain, ripe, ivory flesh, boiled* (without salt), drained","whole grains, raw","pearl millet, whole grains (with bran), raw","finger, grain or flour","Millet flour","raw","wheat flour, white, unfortified","cowpea, dry, raw","beans, kidney, dry, raw","pigeon pea, dry, raw","Bengal gram, whole","Chickpea flour (besan)","red gram, whole","black gram, whole","Mung bean, mature, whole, water-soaked, boiled in different water, without salt, drained","Pea, green, mature, split, dried, raw","soya bean, dry, raw","Flour, soy, full-fat","Bambara groundnut, dry, raw","Sesame seed, whole, dried, raw","Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)","Groundnut, shelled, dried, raw","peanut butter, whole, raw","Pumpkin seed, kernel only, dried, raw","Milk, cow, whole, raw, 4.5% fat","Milk, cow, powder, whole, unfortified","Milk, goat, fresh","milk, whole, buffalo","yoghurt, plain, from whole cow's milk","Chicken, dark meat with skin, stewed* (as part of a recipe)","Chicken liver, stewed* (as part of a recipe)","Beef meat, moderately fat, ca. 20% fat, stewed* (as part of a recipe)","Beef liver, stewed* (as part of a recipe)","Rabbit meat, stewed* (as part of a recipe)","Guinea fowl meat, stewed* (as part of a recipe)","Goat meat, moderately fat, ca. 10% fat, stewed* (as part of a recipe)","Lamb/mutton meat, moderately fat, ca. 20% fat, stewed* (as part of a recipe)","Pork meat, moderately fat, ca. 20% fat, stewed* (as part of a recipe)","Tilapia, fillet, steamed* (without salt)","Tilapia, fillet, grilled* (without salt or fat)","egg, chicken, raw","Spinach, leaves, fresh, raw","Pumpkin, leaves, fresh, raw","mustard leaves","Kale (sukuma wiki), raw","Amaranth, leaves, fresh, raw","Moringa (drumstick), leaves, fresh, raw",null,"sweet potato, orange flesh, raw","Carrot, raw","Mango, orange flesh, ripe, raw","Papaya, fruit, ripe, raw","Tomato, red, ripe, raw","Onion, fresh, raw","Pepper, sweet, green, fresh, raw","Pepper, sweet, red, fresh, raw","cabbage, white, raw","Okra, fruit, fresh, raw","Banana, yellow flesh, ripe, raw","Orange, raw","Lemon, raw","Lime, raw","Watermelon, fruit, raw","Avocado, fruit, raw"]
[]
["Energy (kcal, or calories)",346,353,334,344,352,79,142,121,341,143,151,345,365,328,382,351,352,325,305,310,287,387,274,291,360,368,381,null,323,601,595,574,593,567,78,493,83,107,82,331,152,336,171,205,152,281,405,425,101,112,150,23,32,30.35,29,40,81,500,91,34,70,59,22,37,34,48,26,34,89,44,36,30,25,156]
["Protein (g)",9.6999999999999993,8.6999999999999993,7.1,7,6,1.5,1.3,1.1000000000000001,1.6,1.4,1.4,11.5,9.3000000000000007,6.6,10.8,13.3,10.4,22.6,20.5,20.8,18.77,22.4,20.47,21.97,23.2,24.2,31.3,38.6,19.5,16.600000000000001,17,22.4,20.100000000000001,27.7,3.1,25.8,3.9,3.68,2.9,23.8,24.4,26.2,25.7,30.9,30.7,31,25.9,25,21.4,23.6,13.5,2.9,4.0999999999999996,3.52,3,4.0999999999999996,8.4,33.33,1,0.9,0.6,0.4,1.1000000000000001,1.1000000000000001,0.9,2,1.6,1.7,1.3,0.7,0.7,0.7,0.5,1.6]
["Total fat (g)",3.8,3.3,3.8,0.6,1.4,0.1,0.3,0.3,0.7,0.2,0.2,3.5,5.9,1.3,4.25,2.4,1.8,1.5,2,2.1,5.1100000000000003,6.69,1.38,1.58,1.5,1.4,17,20.7,5.9,54.1,53.8,44.2,48.4,45.4,5,26.8,5.3,6.58,4.7,26.2,5.3,25.7,5.6,9.1,3.2,17.5,33.5,36.200000000000003,1.7,1.9,10.6,0.4,0.2,0.51,0.3,0.4,1.4,33.33,0.2,0.2,0.2,0.1,0.2,0.1,0.4,0.8,0.1,0.2,0.2,0.4,0.6,0.2,0.1,14.8]
["Carbohydrate (g)",62.6,68.599999999999994,59.7,75.900000000000006,77.7,17.399999999999999,31.6,27,79.900000000000006,32.9,34.6,61.1,64.2,null,75.099999999999994,65.099999999999994,72.2,49,40.6,41.6,39.56,57.8,42.48,43.99,54.9,57,14.2,27.9,33.6,4.9000000000000004,21.2,17.399999999999999,15,9,5,37.299999999999997,4.9000000000000004,8.39,7.1,0,1.7,0,4.5,0,0,0,0,0,0,0,0.2,0.7,2.4,2.41,1.2,3,4.5,66.67,19.8,5.5,15.3,13,3.4,7.1,5.6,7.1,3.6,4.2,19.2,8.6999999999999993,5.8,10.5,5,2.1]
["Fiber (g)",11.5,7,16.399999999999999,3.6,2.4,1.7,3.7,3.2,4.3,2.2999999999999998,2.5,11.9,9,13.4,3.5,8,2.8,12.6,21.2,21,25.22,10.8,22.84,20.41,17,14.2,23.4,null,28.9,14.3,9.3000000000000007,8.3000000000000007,8.3000000000000007,6,0,0,0,null,0,0,0,0,0,0,0,0,0,0,0,0,0,2.7,2.2999999999999998,3.92,4.7,3.8,8.1999999999999993,33.33,3,3.2,1.8,2.1,1.4,1.8,2.4,2.5,2.2000000000000002,4.0999999999999996,2.7,1.7,2.5,2.8,0.9,4]
["Sugar (g)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,2667]
["Calcium [Ca] (mg)",23,15,40,14,10,5,37,30,66,6,6,26,23,275,14,180,17,82,106,121,150,45,139,86.18,84,41,232,258,53,777,426,45,117,62,191,925,159,4.0000000000000001E-3,123,16,8,20,44,46,35,48,16,15,125,138,57,99,383,191,402,368,595,6,54,36,17,21,14,25,28,22,43,87,9,29,21,26,7,14]
["Iron [Fe] (mg)",3.3,3.2,29.4,1.9,0.4,0.9,1.5,1.2,2,1.1000000000000001,1,6.8,15.2,2.7,3.94,7.6,2,6.2,6.4,4.5,6.78,4.8600000000000003,5.37,5.97,4.2,3.9,7.8,9.51,3.2,11.2,8.9499999999999993,3.5,5.5,8.3000000000000007,0.1,0.8,0.1,0.16,0.1,1.4,12.6,1.8,13.1,2.6,1.7,3.9,3.4,3.1,1.6,1.9,2.2000000000000002,2.7,2.2000000000000002,2.84,2.8,7.2,10.3,233,0.9,0.8,0.7,0.8,0.7,0.7,0.9,2.2000000000000002,1.2,0.8,0.3,0.2,0.6,0.6,0.3,1.3]
["Magnesium [Mg] (mg)",89,90,430,46,35,23,13,10,51,37,35,193,96,27,119,184,20,249,103,191,160,166,155,190,131,86,245,254,174,347,95,200,225,534,13,85,20,10.050000000000001,13,27,24,28,22,42,34,43,33,23,30,35,14,79,142,51.63,41,160,68,null,28,14,9,8,13,12,10,20,9,77,16,11,12,8,9,25]
["Potassium [K] (mg)",316,197,340,181,76,375,167,114,209,499,420,305,332,408,224,427,111,1120,872,1660,935,846,1303,1093,977,1080,1740,1860,1160,458,414,619,630,579,159,1140,185,109,135,254,320,408,212,543,182,511,397,360,229,286,150,558,500,403,238,545,405,null,288,225,194,220,235,162,177,177,313,382,293,162,157,138,109,414]
["Sodium [Na] (mg)",15,4,8,3,0,6,2,1,3,4,3,9,12,11,4,12,4,22,22,3,26.56,64,19.03,26.8,8,12,5,2,2,45,115,6,1,5,45,380,55,30.1,29,104,92,128,100,75,25,178,97,85,63,69,165,79,11,19.14,71,7,9,null,20,35,3,4,13,10,10,10,13,11,2,2,4,2,4,4]
["Zinc [Zn] (mg)",2.2000000000000002,2.0099999999999998,2.79,1.45,0.8,0.33,2.0499999999999998,1.58,0.17,0.14000000000000001,0.13,1.88,2.58,1.2,2.63,3.63,0.5,3.55,2.78,2.4900000000000002,3.37,2.81,2.99,3.05,1.62,3.44,4.7300000000000004,3.75,2.4,2.1,4.62,2.61,2.2400000000000002,8.89,0.32,3.34,0.38,0.3,0.35,2.2599999999999998,4.21,4.78,4.75,2.35,1.97,5.94,3.65,3.2,1.05,1.1499999999999999,1.51,0.53,0.9,0.68,0.5,0.66,1.2,null,0.62,0.25,0.1,0.15,0.22,0.28000000000000003,0.24,0.12,0.16,0.55000000000000004,0.28000000000000003,0.08,0.1,0.1,0.1,0.36]
["Vitamin A RAE (mcg)",0,0,0,0,0,0,2,2,0,63,63,1,0,5,null,0,0,1,1,8,null,2,null,null,8,9,0,null,"tr",1,3,2,0,2,29,329,37,null,26,56,8420,19,23400,7,14,13,22,6,10,11,122,159,112,null,177,225,1640,null,791,637,202,63,44,0,61,104,"tr",43,119,8,1,2,25,2]
["Thiamine [Vit B1] (mg)",0.32,0.32,0.26,0.12,0.14000000000000001,0.06,0.05,0.03,0.09,0.05,0.04,0.35,0.28999999999999998,0.3,0.41299999999999998,0.39,0.21,0.57999999999999996,0.35,0.82,0.37,0.48599999999999999,0.74,0.32,0.27,0.79,0.7,0.36199999999999999,0.19,0.68,1.22,0.87,0.85,0.25,0.04,0.3,7.0000000000000007E-2,0.05,0.03,0.06,0.41,0.09,0.28000000000000003,0.03,0.13,0.22,0.15,0.66,0.02,0.02,0.12,0.08,0.08,0.08,0.11,0.05,0.22,null,0.03,0.04,0.03,0.03,0.06,0.02,0.11,0.11,0.04,0.04,0.03,0.02,0.04,0,0.03,0.05]
["Riboflavin [Vit B2] (mg)",0.09,7.0000000000000007E-2,0.1,0.03,0.02,0.03,0.03,0.02,0.04,0.05,0.05,0.15,0.19,0.1,7.2999999999999995E-2,0.27,0.09,0.15,0.18,0.16,0.24,0.106,0.15,0.11,0.22,0.24,0.28000000000000003,0.36299999999999999,0.14000000000000001,0.19,0.47299999999999998,0.14000000000000001,0.14000000000000001,0.24,0.2,1.2,0.17,0.13,0.16,0.21,2,0.15,2,0.15,0.28999999999999998,0.45,0.28999999999999998,0.15,7.0000000000000007E-2,0.1,0.51,0.19,0.08,0.18,0.13,0.19,0.77,null,0.05,0.05,0.05,0.03,0.04,0.04,0.13,0.16,0.04,0.08,0.03,0.03,0.02,0,0.04,0.15]
["Niacin Equiv [Vit B3] (mg)",3.1,2.2999999999999998,3.3,3.3,3.8,1.4,0.8,0.6,1.5,1,0.8,5.4,3.8,0.8,6.02,3.4,4.3,5.5,2.4,5.5,2.1,1.76,2.42,1.85,1.6,3.2,11,2.74,4.0999999999999996,7.6,5.45,19,15,12,1,6.8,1.1000000000000001,7.0000000000000007E-2,0.8,10,15,9.6999999999999993,22,14,13,13,9.6999999999999993,11,5.9,7.3,3.6,1.4,1.8,0.57999999999999996,1,1.4,2.6,null,1.3,0.7,0.5,0.4,0.7,0.4,0.8,2.5,0.6,1.2,0.9,0.3,0.3,0.2,0.2,2.1]
["Folate DFE (mcg)",71,29,120,16,4,6,24,13,100,22,15,64,160,10,42,166,240,420,272,340,233,437,229,134,340,230,380,null,100,100,98,110,110,58,6,37,1,8.57,7,7,1000,11,250,2,5,4,13,9,4,5,83,190,36,110,62,76,40,null,11,17,40,37,23,17,24,24,15,88,19,37,17,8,8,22]
["Vitamin B12 (mcg)",0,0,0,0,0,0,0,0,0,0,0,0,0,0,null,0,0,0,0,0,null,0,null,null,0,0,0,null,0,0,0,0,0,0,0.4,1.8,0.1,null,0.4,0.28999999999999998,26,1.1000000000000001,130,5.4,0.37,2.1,3.2,0.49,1.4,1.7,1.4,0,0,null,0,0,0,null,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["Vitamin C (mg)",2,0,0,0,0,10,30,18,1,20,15,0,0,0,0,3,0,1,0.3,1,null,0,null,null,2,3.9,"tr",null,"tr",0,0,1,0,2,1,13,1,null,1,0,23,0,24,0,2,1,0,0,0,0,0,28,11,null,134,67,221,40,31,7,35,52,28,11,140,190,54,28,10,46,43,29.1,6,18]
[]
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["NOTES"]

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["Nutrients \n(before & after cooking)","Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Raw FBR Ingredients",{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},0.11,{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},null,null,{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}}]
["Cooked FBR (+ retention factor)",{"$f":"B4","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},0.11,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R4","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[]
["Daily Nutrient Values for \nselect populations","Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Men, Adult, RDA (2000 calorie diet)",2400,{"$f":"(B8*0.15)/4","v":90},{"$f":"(B8*0.35)/9","v":93.333333333333329},{"$f":"(B8*0.1)/9","v":26.666666666666668},{"$f":"((D8-E8)*0.6)","v":39.999999999999993},{"$f":"((D8-E8)*0.4)","v":26.666666666666664},{"$f":"(B8*0.5)/4","v":300},38,36,1000,8,420,1250,3400,null,null,2000,11]
["Men, Adult, % Daily Value",{"$f":"B$5/B8","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.375E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R8","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Women, Adult, RDA (2000 calorie diet)",2000,{"$f":"(B11*0.15)/4","v":75},{"$f":"(B11*0.35)/9","v":77.777777777777771},{"$f":"(B11*0.1)/9","v":22.222222222222221},{"$f":"((D11-E11)*0.6)","v":33.333333333333329},{"$f":"((D11-E11)*0.4)","v":22.222222222222221},{"$f":"(B11*0.5)/4","v":250},25,25,1000,18,320,1250,2600,null,null,2000,8]
["Women, Adult, % Daily Value",{"$f":"B$5/B11","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},6.1111111111111114E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R11","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["PLW, Adult, RDA",2200,{"$f":"(B14*0.15)/4","v":82.5},{"$f":"(B14*0.35)/9","v":85.555555555555557},{"$f":"(B14*0.1)/9","v":24.444444444444443},{"$f":"((D14-E14)*0.6)","v":36.666666666666664},{"$f":"((D14-E14)*0.4)","v":24.444444444444446},{"$f":"(B14*0.5)/4","v":275},29,28,1000,27,350,700,2900,null,null,2000,11]
["PLW, Adult, % Daily Value",{"$f":"B$5/B14","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},4.0740740740740737E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R14","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Teens (14-18 years), RDA",2000,{"$f":"(B17*0.15)/4","v":75},{"$f":"(B17*0.35)/9","v":77.777777777777771},{"$f":"(B17*0.1)/9","v":22.222222222222221},{"$f":"((D17-E17)*0.6)","v":33.333333333333329},{"$f":"((D17-E17)*0.4)","v":22.222222222222221},{"$f":"(B17*0.5)/4","v":250},26,25,1300,13,380,1250,2600,null,null,2000,10]
["Teens (14-18 years), % Daily Value",{"$f":"B$5/B17","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},8.4615384615384613E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R17","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Children (4-8 years), RDA",1400,{"$f":"(B20*0.15)/4","v":52.5},{"$f":"(B20*0.35)/9","v":54.444444444444436},{"$f":"(B20*0.1)/9","v":15.555555555555555},{"$f":"((D20-E20)*0.6)","v":23.333333333333325},{"$f":"((D20-E20)*0.4)","v":15.555555555555552},{"$f":"(B20*0.5)/4","v":175},25,20,1000,10,130,500,2300,null,null,1200,5]
["Children (4-8 years), % Daily Value",{"$f":"B$5/B20","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.0999999999999999E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R20","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Children (1-3 years), RDA",1200,{"$f":"(B23*0.15)/4","v":45},{"$f":"(B23*0.35)/9","v":46.666666666666664},{"$f":"(B23*0.1)/9","v":13.333333333333334},{"$f":"((D23-E23)*0.6)","v":19.999999999999996},{"$f":"((D23-E23)*0.4)","v":13.333333333333332},{"$f":"(B23*0.5)/4","v":150},19,{"$f":"(B23*0.06)/4","v":18},700,7,80,460,2000,null,null,800,3]
["Children (1-3 years), % Daily Value",{"$f":"B$5/B23","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.5714285714285715E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R23","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Infant (6-12 months), RDA",1000,{"$f":"(B26*0.15)/4","v":37.5},{"$f":"(B26*0.35)/9","v":38.888888888888886},"NA","NA","NA",{"$f":"(B26*0.5)/4","v":125},"NA","NA",260,11,75,275,860,null,null,400,3]
["Infant (6-12 months), % Daily Value",{"$f":"B$5/B26","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},"na","na","na",{"$f":"H$5/H26","v":{"$error":"#REF!"}},"na","na",{"$f":"K$5/K26","v":{"$error":"#REF!"}},0.01,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R26","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,null,null,null,"= > 25% daily value",null,null,"= > 30% daily value, nutrient to limit (saturated fat, sugar, sodium)"]
["Sustainability Factors\n(based on Step 2)","Crop Yield","Profitability","Ease of processing","Affordability","Accessibility","Security","Ease of production","Consumer preference","Women's workload","Drought resilience","Heat tolerance","Agrochemical inputs"]
[]
["Annual Seasonality Score \n(based on Step 3)"]
[]
[{"$f":"_xlfn.CONCAT('3B-4B) Nutr Calc (6-11)'!C40, \" - Summary Dashboard\")","v":{"$error":"#NAME?"}}]
["Nutrient Composition",null,null,"Daily Nutrient Values for select populations","% Daily Values (DV) of Nutrients for select populations                ",null,null,null,null,null,null,{"$f":"L33","v":0},null,{"$f":"N33","v":0},0,null,null,{"$f":"R33","v":0},0]
["Nutrients","Raw FBR / EFB Ingredients","Cooked FBR / EFB (w/ retention factor)","Men, Adult, RDA (2000 calorie diet)","Men, Adult, % DV","Women, Adult, RDA (2000 calorie diet)","Women, Adult, % DV","PLW, Adult, RDA","PLW, Adult, % DV","Teens (14-18 years), RDA","Teens (14-18 years), % DV","Children (2-5 years), WHO","Children (2-5 years), % DV","Children (1-3 years), RDA","Children (2-3 years), % DV","Infant (12-24 months), % RDA","Infant (12-24 months), % DV","Infant (6-12 months), RDA","Infant (6-12 months), % DV"]
["Energy (kcal, or calories)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C19/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D19/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E19/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F19/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G19/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H19/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I19/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J19/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K19/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L19/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M19/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N19/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O19/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":{"$error":"#VALUE!"}},{"$f":"B36","v":{"$error":"#VALUE!"}},2400,{"$f":"$C36/D36","v":{"$error":"#VALUE!"}},2000,{"$f":"$C36/F36","v":{"$error":"#VALUE!"}},2200,{"$f":"$C36/H36","v":{"$error":"#VALUE!"}},2000,{"$f":"$C36/J36","v":{"$error":"#VALUE!"}},1100,{"$f":"$C36/L36","v":{"$error":"#VALUE!"}},1200,{"$f":"$C36/N36","v":{"$error":"#VALUE!"}},1000,{"$f":"$C36/P36","v":{"$error":"#VALUE!"}},800,{"$f":"$C36/R36","v":{"$error":"#VALUE!"}}]
["Protein (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C20/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D20/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E20/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F20/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G20/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H20/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I20/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J20/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K20/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L20/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M20/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N20/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O20/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,{"$f":"(D36*0.15)/4","v":90},0,75,0,{"$f":"(H36*0.15)/4","v":82.5},0,{"$f":"(J36*0.15)/4","v":75},0,{"$f":"(L36*0.15)/4","v":41.25},{"$f":"$C37/L37","v":0},{"$f":"(N36*0.15)/4","v":45},0,{"$f":"(P36*0.15)/4","v":37.5},0,{"$f":"(R36*0.15)/4","v":30},0]
["Total fat (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C21/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D21/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E21/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F21/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G21/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H21/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I21/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J21/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K21/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L21/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M21/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N21/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O21/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,{"$f":"(D36*0.35)/9","v":93.333333333333329},0,77.777777777777771,0,{"$f":"(H36*0.35)/9","v":85.555555555555557},0,{"$f":"(J36*0.35)/9","v":77.777777777777771},0,{"$f":"(L36*0.35)/9","v":42.777777777777779},0,{"$f":"(N36*0.35)/9","v":46.666666666666664},0,{"$f":"(P36*0.35)/9","v":38.888888888888886},0,{"$f":"(R36*0.35)/9","v":31.111111111111111},0]
["Carbohydrate (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C22/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D22/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E22/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F22/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G22/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H22/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I22/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J22/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K22/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L22/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M22/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N22/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O22/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,{"$f":"(D36*0.5)/4","v":300},0,250,0,{"$f":"(H36*0.5)/4","v":275},0,{"$f":"(J36*0.5)/4","v":250},0,{"$f":"(L36*0.5)/4","v":137.5},0,{"$f":"(N36*0.5)/4","v":150},0,{"$f":"(P36*0.5)/4","v":125},0,{"$f":"(R36*0.5)/4","v":100},0]
["Fiber (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C23/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D23/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E23/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F23/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G23/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H23/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I23/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J23/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K23/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L23/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M23/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N23/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O23/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,38,0,25,0,29,0,26,0,25,0,19,0,17,0,"NA","NA"]
["Sugar (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C24/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D24/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E24/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F24/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G24/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H24/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I24/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J24/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K24/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L24/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M24/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N24/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O24/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,36,0,25,0,28,0,25,0,20,0,{"$f":"(N36*0.06)/4","v":18},0,"NA","NA","NA","NA"]
["Calcium [Ca] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C25/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D25/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E25/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F25/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G25/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H25/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I25/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J25/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K25/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L25/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M25/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N25/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O25/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,1000,0,1000,0,1000,0,1300,0,1200,0,700,0,400,{"$f":"$C42/P42","v":0},260,{"$f":"$C42/R42","v":0}]
["Iron [Fe] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C26/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D26/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E26/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F26/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G26/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H26/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I26/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J26/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K26/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L26/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M26/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N26/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O26/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,8,0,18,0,27,0,13,0,22,0,7,0,7,0,11,0]
["Magnesium [Mg] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C27/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D27/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E27/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F27/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G27/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H27/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I27/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J27/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K27/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L27/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M27/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N27/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O27/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,420,0,320,0,350,0,380,0,{"$f":"(280+420)/2","v":350},0,80,0,65,0,75,0]
["Potassium [K] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C28/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D28/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E28/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F28/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G28/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H28/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I28/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J28/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K28/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L28/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M28/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N28/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O28/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,3400,0,2600,0,2900,0,2600,0,{"$f":"(1500+2200)/2","v":1850},0,2000,0,900,0,860,0]
["Sodium [Na] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C29/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D29/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E29/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F29/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G29/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H29/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I29/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J29/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K29/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L29/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M29/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N29/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O29/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,2000,0,2000,0,2000,0,2000,0,1200,0,800,0,600,0,400,0]
["Zinc [Zn] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C30/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D30/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E30/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F30/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G30/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H30/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I30/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J30/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K30/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L30/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M30/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N30/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O30/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},0,11,0,8,0,11,0,10,0,{"$f":"(20+35)/2","v":27.5},0,3,0,2.5,0,3,0]
["Vitamin A RAE (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C31/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D31/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E31/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F31/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G31/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H31/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I31/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J31/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K31/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L31/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M31/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N31/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O31/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (>10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Other cooking method\",1))))))))*B48)","v":0},900,0,700,0,1300,0,700,0,{"$f":"2500*0.3","v":750},0,300,0,210,0,500,0]
["Thiamine [Vitamin B1] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C32/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D32/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E32/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F32/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G32/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H32/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I32/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J32/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K32/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L32/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M32/100)*('3B-4B) Nutr Calc (6-11)'!C$52),SUM('3B-4B) Nutr Calc (6-11)'!N32/100)*('3B-4B) Nutr Calc (6-11)'!C$53),SUM('3B-4B) Nutr Calc (6-11)'!O32/100)*('3B-4B) Nutr Calc (6-11)'!C$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (<10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (>10 min)\",0.65,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Steamed\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Fried\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Baked\",0.85,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Other cooking method\",1))))))))*B49)","v":0},1.2,0,1.1000000000000001,0,1.4,0,1.2,0,1,0,0.5,0,0.4,0,0.3,0]
["Riboflavin [Vitamin B2] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C33/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D33/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E33/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F33/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G33/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H33/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I33/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J33/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K33/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L33/100)*('3B-4B) Nutr Calc (6-11)'!C$51), SUM('3B-4B) Nutr Calc (6-11)'!M33/100)*('3B-4B) Nutr Calc (6-11)'!C$52),SUM('3B-4B) Nutr Calc (6-11)'!N33/100)*('3B-4B) Nutr Calc (6-11)'!C$53),SUM('3B-4B) Nutr Calc (6-11)'!O33/100)*('3B-4B) Nutr Calc (6-11)'!C$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (<10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (>10 min)\",0.65,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Other cooking method\",1))))))))*B50)","v":0},1.3,0,1.1000000000000001,0,1.5,0,1.1499999999999999,0,4,0,0.5,0,0.4,0,0.4,0]
["Niacin Equiv [Vitamin B3] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C34/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D34/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E34/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F34/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G34/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H34/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I34/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J34/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K34/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L34/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M34/100)*('3B-4B) Nutr Calc (6-11)'!C$52),SUM('3B-4B) Nutr Calc (6-11)'!N34/100)*('3B-4B) Nutr Calc (6-11)'!C$53),SUM('3B-4B) Nutr Calc (6-11)'!O34/100)*('3B-4B) Nutr Calc (6-11)'!C$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (>10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Other cooking method\",1))))))))*B51)","v":0},16,0,14,0,18,0,15,0,8,0,6,0,5,0,4,0]
["Folate DFE (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C35/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D35/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E35/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F35/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G35/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H35/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I35/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J35/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K35/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L35/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M35/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N35/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O35/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (>10 min)\",0.7,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Steamed\",0.85,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Fried\",0.85,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Other cooking method\",1))))))))*B52)","v":0},400,0,400,0,600,0,400,0,200,0,150,0,120,0,80,0]
["Vitamin B12 (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C36/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D36/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E36/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F36/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G36/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H36/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I36/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J36/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K36/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L36/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M36/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N36/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O36/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (<10 min)\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (>10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Other cooking method\",1))))))))*B53)","v":0},2.4,0,2.4,0,2.8,0,2.4,0,5,0,0.9,0,0.7,0,0.5,0]
["Vitamin C (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C37/100)*('3B-4B) Nutr Calc (6-11)'!C$42),SUM('3B-4B) Nutr Calc (6-11)'!D37/100)*('3B-4B) Nutr Calc (6-11)'!C$43),SUM('3B-4B) Nutr Calc (6-11)'!E37/100)*('3B-4B) Nutr Calc (6-11)'!C$44),SUM('3B-4B) Nutr Calc (6-11)'!F37/100)*('3B-4B) Nutr Calc (6-11)'!C$45),SUM('3B-4B) Nutr Calc (6-11)'!G37/100)*('3B-4B) Nutr Calc (6-11)'!C$46),SUM('3B-4B) Nutr Calc (6-11)'!H37/100)*('3B-4B) Nutr Calc (6-11)'!C$47),SUM('3B-4B) Nutr Calc (6-11)'!I37/100)*('3B-4B) Nutr Calc (6-11)'!C$48),SUM('3B-4B) Nutr Calc (6-11)'!J37/100)*('3B-4B) Nutr Calc (6-11)'!C$49),SUM('3B-4B) Nutr Calc (6-11)'!K37/100)*('3B-4B) Nutr Calc (6-11)'!C$50),SUM('3B-4B) Nutr Calc (6-11)'!L37/100)*('3B-4B) Nutr Calc (6-11)'!C$51),SUM('3B-4B) Nutr Calc (6-11)'!M37/100)*('3B-4B) Nutr Calc (6-11)'!C52),SUM('3B-4B) Nutr Calc (6-11)'!N37/100)*('3B-4B) Nutr Calc (6-11)'!C53),SUM('3B-4B) Nutr Calc (6-11)'!O37/100)*('3B-4B) Nutr Calc (6-11)'!C54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Boiled (>10 min)\",0.6,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Steamed\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Fried\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Baked\",0.8,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!C41=\"Other cooking method\",1))))))))*B54)","v":0},90,0,75,0,120,0,70,0,150,0,15,0,13,0,50,0]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"= >30% DV","= >30% DV"]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,"WHO Standard"]
[null,null,null,null,null,null,null,null,null,null,null,"Proposed nutrient composition of supplementary foods for use in the management of moderate acute malnutrition in children"]
[null,null,null,null,null,null,null,null,null,null,null,"MIN","MAX"]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,20,43]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,25,65]
[]
[null,null,null,null,null,null,null,null,null,null,null,2000,3000]
[null,null,null,null,null,null,null,null,null,null,null,1]
[null,null,null,null,null,null,null,null,null,null,null,4]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,2]
[]
[null,null,null,null,null,null,null,null,null,null,null,5]
[null,null,null,null,null,null,null,null,null,null,null,150]
[null,null,null,null,null,null,null,null,null,null,null,20,60]
[]
[null,null,null,null,null,null,null,null,null,null,null,30]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,18,30]
[null,null,null,null,null,null,null,null,null,null,null,20,35]
[null,null,null,null,null,null,null,null,null,null,null,150,250]
[null,null,null,null,null,null,null,null,null,null,null,1500,2200]
[null,null,null,null,null,null,null,null,null,null,null,850,1400]
[null,null,null,null,null,null,null,null,null,null,null,1000,1400]
[null,null,null,null,null,null,null,null,null,null,null,20]
[null,null,null,null,null,null,null,null,null,null,null,1,3.5]
[null,null,null,null,null,null,null,null,null,null,null,280,420]
[null,null,null,null,null,null,null,null,null,null,null,35,90]

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[{"$f":"CONCAT(#REF!,\" Nutrition Composition\")","v":{"$error":"#NAME?"}}]
["Weight =",{"$f":"#REF!","v":{"$error":"#REF!"}}]
["Nutrients \n(before & after cooking)","Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Raw FBR Ingredients",{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},0.11,{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},null,null,{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}}]
["Cooked FBR (+ retention factor)",{"$f":"B4","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},0.11,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R4","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[]
["Daily Nutrient Values for \nselect populations","Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Men, Adult, RDA (2000 calorie diet)",2400,{"$f":"(B8*0.15)/4","v":90},{"$f":"(B8*0.35)/9","v":93.333333333333329},{"$f":"(B8*0.1)/9","v":26.666666666666668},{"$f":"((D8-E8)*0.6)","v":39.999999999999993},{"$f":"((D8-E8)*0.4)","v":26.666666666666664},{"$f":"(B8*0.5)/4","v":300},38,36,1000,8,420,1250,3400,null,null,2000,11]
["Men, Adult, % Daily Value",{"$f":"B$5/B8","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.375E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R8","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Women, Adult, RDA (2000 calorie diet)",2000,{"$f":"(B11*0.15)/4","v":75},{"$f":"(B11*0.35)/9","v":77.777777777777771},{"$f":"(B11*0.1)/9","v":22.222222222222221},{"$f":"((D11-E11)*0.6)","v":33.333333333333329},{"$f":"((D11-E11)*0.4)","v":22.222222222222221},{"$f":"(B11*0.5)/4","v":250},25,25,1000,18,320,1250,2600,null,null,2000,8]
["Women, Adult, % Daily Value",{"$f":"B$5/B11","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},6.1111111111111114E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R11","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["PLW, Adult, RDA",2200,{"$f":"(B14*0.15)/4","v":82.5},{"$f":"(B14*0.35)/9","v":85.555555555555557},{"$f":"(B14*0.1)/9","v":24.444444444444443},{"$f":"((D14-E14)*0.6)","v":36.666666666666664},{"$f":"((D14-E14)*0.4)","v":24.444444444444446},{"$f":"(B14*0.5)/4","v":275},29,28,1000,27,350,700,2900,null,null,2000,11]
["PLW, Adult, % Daily Value",{"$f":"B$5/B14","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},4.0740740740740737E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R14","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Teens (14-18 years), RDA",2000,{"$f":"(B17*0.15)/4","v":75},{"$f":"(B17*0.35)/9","v":77.777777777777771},{"$f":"(B17*0.1)/9","v":22.222222222222221},{"$f":"((D17-E17)*0.6)","v":33.333333333333329},{"$f":"((D17-E17)*0.4)","v":22.222222222222221},{"$f":"(B17*0.5)/4","v":250},26,25,1300,13,380,1250,2600,null,null,2000,10]
["Teens (14-18 years), % Daily Value",{"$f":"B$5/B17","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},8.4615384615384613E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R17","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Children (4-8 years), RDA",1400,{"$f":"(B20*0.15)/4","v":52.5},{"$f":"(B20*0.35)/9","v":54.444444444444436},{"$f":"(B20*0.1)/9","v":15.555555555555555},{"$f":"((D20-E20)*0.6)","v":23.333333333333325},{"$f":"((D20-E20)*0.4)","v":15.555555555555552},{"$f":"(B20*0.5)/4","v":175},25,20,1000,10,130,500,2300,null,null,1200,5]
["Children (4-8 years), % Daily Value",{"$f":"B$5/B20","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.0999999999999999E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R20","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Children (1-3 years), RDA",1200,{"$f":"(B23*0.15)/4","v":45},{"$f":"(B23*0.35)/9","v":46.666666666666664},{"$f":"(B23*0.1)/9","v":13.333333333333334},{"$f":"((D23-E23)*0.6)","v":19.999999999999996},{"$f":"((D23-E23)*0.4)","v":13.333333333333332},{"$f":"(B23*0.5)/4","v":150},19,{"$f":"(B23*0.06)/4","v":18},700,7,80,460,2000,null,null,800,3]
["Children (1-3 years), % Daily Value",{"$f":"B$5/B23","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.5714285714285715E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R23","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Infant (6-12 months), RDA",1000,{"$f":"(B26*0.15)/4","v":37.5},{"$f":"(B26*0.35)/9","v":38.888888888888886},"NA","NA","NA",{"$f":"(B26*0.5)/4","v":125},"NA","NA",260,11,75,275,860,null,null,400,3]
["Infant (6-12 months), % Daily Value",{"$f":"B$5/B26","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},"na","na","na",{"$f":"H$5/H26","v":{"$error":"#REF!"}},"na","na",{"$f":"K$5/K26","v":{"$error":"#REF!"}},0.01,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R26","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,null,null,null,"= > 25% daily value",null,null,"= > 30% daily value, nutrient to limit (saturated fat, sugar, sodium)"]
["Sustainability Factors\n(based on Step 2)","Crop Yield","Profitability","Ease of processing","Affordability","Accessibility","Security","Ease of production","Consumer preference","Women's workload","Drought resilience","Heat tolerance","Agrochemical inputs"]
[]
["Annual Seasonality Score \n(based on Step 3)"]
[]
[{"$f":"_xlfn.CONCAT('3B-4B) Nutr Calc (6-11)'!D40, \" - Summary Dashboard\")","v":{"$error":"#NAME?"}}]
["Nutrient Composition",null,null,"Daily Nutrient Values for select populations","% Daily Values (DV) of Nutrients for select populations                ",null,null,null,null,null,null,{"$f":"L33","v":0},null,{"$f":"N33","v":0},0,null,null,{"$f":"R33","v":0},0]
["Nutrients","Raw FBR / EFB Ingredients","Cooked FBR / EFB  (w/ retention factor)","Men, Adult, RDA (2000 calorie diet)","Men, Adult, % DV","Women, Adult, RDA (2000 calorie diet)","Women, Adult, % DV","PLW, Adult, RDA","PLW, Adult, % DV","Teens (14-18 years), RDA","Teens (14-18 years), % DV","Children (2-5 years), WHO","Children (2-5 years), % DV","Children (1-3 years), RDA","Children (2-3 years), % DV","Infant (12-24 months), % RDA","Infant (12-24 months), % DV","Infant (6-12 months), RDA","Infant (6-12 months), % DV"]
["Energy (kcal, or calories)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C19/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D19/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E19/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F19/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G19/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H19/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I19/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J19/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K19/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L19/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M19/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N19/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O19/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":{"$error":"#VALUE!"}},{"$f":"B36","v":{"$error":"#VALUE!"}},2400,{"$f":"$C36/D36","v":{"$error":"#VALUE!"}},2000,{"$f":"$C36/F36","v":{"$error":"#VALUE!"}},2200,{"$f":"$C36/H36","v":{"$error":"#VALUE!"}},2000,{"$f":"$C36/J36","v":{"$error":"#VALUE!"}},1100,{"$f":"$C36/L36","v":{"$error":"#VALUE!"}},1200,{"$f":"$C36/N36","v":{"$error":"#VALUE!"}},1000,{"$f":"$C36/P36","v":{"$error":"#VALUE!"}},800,{"$f":"$C36/R36","v":{"$error":"#VALUE!"}}]
["Protein (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C20/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D20/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E20/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F20/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G20/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H20/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I20/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J20/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K20/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L20/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M20/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N20/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O20/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,{"$f":"(D36*0.15)/4","v":90},0,75,0,{"$f":"(H36*0.15)/4","v":82.5},0,{"$f":"(J36*0.15)/4","v":75},0,{"$f":"(L36*0.15)/4","v":41.25},0,{"$f":"(N36*0.15)/4","v":45},0,{"$f":"(P36*0.15)/4","v":37.5},0,{"$f":"(R36*0.15)/4","v":30},0]
["Total fat (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C21/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D21/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E21/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F21/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G21/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H21/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I21/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J21/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K21/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L21/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M21/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N21/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O21/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,{"$f":"(D36*0.35)/9","v":93.333333333333329},0,77.777777777777771,0,{"$f":"(H36*0.35)/9","v":85.555555555555557},0,{"$f":"(J36*0.35)/9","v":77.777777777777771},0,{"$f":"(L36*0.35)/9","v":42.777777777777779},0,{"$f":"(N36*0.35)/9","v":46.666666666666664},0,{"$f":"(P36*0.35)/9","v":38.888888888888886},0,{"$f":"(R36*0.35)/9","v":31.111111111111111},0]
["Carbohydrate (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C22/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D22/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E22/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F22/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G22/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H22/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I22/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J22/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K22/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L22/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M22/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N22/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O22/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,{"$f":"(D36*0.5)/4","v":300},0,250,0,{"$f":"(H36*0.5)/4","v":275},0,{"$f":"(J36*0.5)/4","v":250},0,{"$f":"(L36*0.5)/4","v":137.5},0,{"$f":"(N36*0.5)/4","v":150},0,{"$f":"(P36*0.5)/4","v":125},0,{"$f":"(R36*0.5)/4","v":100},0]
["Fiber (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C23/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D23/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E23/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F23/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G23/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H23/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I23/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J23/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K23/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L23/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M23/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N23/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O23/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,38,0,25,0,29,0,26,0,25,0,19,0,17,0,"NA","NA"]
["Sugar (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C24/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D24/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E24/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F24/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G24/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H24/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I24/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J24/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K24/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L24/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M24/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N24/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O24/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,36,0,25,0,28,0,25,0,20,0,{"$f":"(N36*0.06)/4","v":18},0,"NA","NA","NA","NA"]
["Calcium [Ca] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C25/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D25/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E25/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F25/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G25/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H25/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I25/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J25/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K25/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L25/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M25/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N25/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O25/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,1000,0,1000,0,1000,0,1300,0,1200,0,700,0,400,{"$f":"$C42/P42","v":0},260,{"$f":"$C42/R42","v":0}]
["Iron [Fe] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C26/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D26/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E26/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F26/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G26/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H26/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I26/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J26/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K26/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L26/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M26/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N26/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O26/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,8,0,18,0,27,0,13,0,22,0,7,0,7,0,11,0]
["Magnesium [Mg] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C27/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D27/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E27/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F27/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G27/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H27/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I27/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J27/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K27/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L27/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M27/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N27/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O27/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,420,0,320,0,350,0,380,0,{"$f":"(280+420)/2","v":350},0,80,0,65,0,75,0]
["Potassium [K] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C28/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D28/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E28/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F28/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G28/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H28/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I28/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J28/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K28/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L28/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M28/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N28/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O28/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,3400,0,2600,0,2900,0,2600,0,{"$f":"(1500+2200)/2","v":1850},0,2000,0,900,0,860,0]
["Sodium [Na] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C29/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D29/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E29/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F29/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G29/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H29/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I29/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J29/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K29/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L29/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M29/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N29/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O29/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,2000,0,2000,0,2000,0,2000,0,1200,0,800,0,600,0,400,0]
["Zinc [Zn] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C30/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D30/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E30/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F30/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G30/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H30/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I30/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J30/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K30/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L30/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M30/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N30/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O30/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},0,11,0,8,0,11,0,10,0,{"$f":"(20+35)/2","v":27.5},0,3,0,2.5,0,3,0]
["Vitamin A RAE (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C31/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D31/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E31/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F31/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G31/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H31/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I31/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J31/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K31/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L31/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M31/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N31/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O31/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (>10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Other cooking method\",1))))))))*B48)","v":0},900,0,700,0,1300,0,700,0,{"$f":"2500*0.3","v":750},0,300,0,210,0,500,0]
["Thiamine [Vitamin B1] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C32/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D32/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E32/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F32/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G32/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H32/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I32/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J32/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K32/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L32/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M32/100)*('3B-4B) Nutr Calc (6-11)'!D$52),SUM('3B-4B) Nutr Calc (6-11)'!N32/100)*('3B-4B) Nutr Calc (6-11)'!D$53),SUM('3B-4B) Nutr Calc (6-11)'!O32/100)*('3B-4B) Nutr Calc (6-11)'!D$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (<10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (>10 min)\",0.65,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Steamed\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Fried\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Baked\",0.85,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Other cooking method\",1))))))))*B49)","v":0},1.2,0,1.1000000000000001,0,1.4,0,1.2,0,1,0,0.5,0,0.4,0,0.3,0]
["Riboflavin [Vitamin B2] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C33/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D33/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E33/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F33/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G33/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H33/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I33/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J33/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K33/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L33/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M33/100)*('3B-4B) Nutr Calc (6-11)'!D$52),SUM('3B-4B) Nutr Calc (6-11)'!N33/100)*('3B-4B) Nutr Calc (6-11)'!D$53),SUM('3B-4B) Nutr Calc (6-11)'!O33/100)*('3B-4B) Nutr Calc (6-11)'!D$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (<10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (>10 min)\",0.65,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Other cooking method\",1))))))))*B50)","v":0},1.3,0,1.1000000000000001,0,1.5,0,1.1499999999999999,0,4,0,0.5,0,0.4,0,0.4,0]
["Niacin Equiv [Vitamin B3] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C34/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D34/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E34/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F34/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G34/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H34/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I34/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J34/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K34/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L34/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M34/100)*('3B-4B) Nutr Calc (6-11)'!D$52),SUM('3B-4B) Nutr Calc (6-11)'!N34/100)*('3B-4B) Nutr Calc (6-11)'!D$53),SUM('3B-4B) Nutr Calc (6-11)'!O34/100)*('3B-4B) Nutr Calc (6-11)'!D$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (>10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Other cooking method\",1))))))))*B51)","v":0},16,0,14,0,18,0,15,0,8,0,6,0,5,0,4,0]
["Folate DFE (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C35/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D35/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E35/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F35/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G35/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H35/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I35/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J35/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K35/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L35/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M31/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N31/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O31/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (>10 min)\",0.7,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Steamed\",0.85,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Fried\",0.85,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Other cooking method\",1))))))))*B52)","v":0},400,0,400,0,600,0,400,0,200,0,150,0,120,0,80,0]
["Vitamin B12 (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C36/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D36/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E36/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F36/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G36/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H36/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I36/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J36/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K36/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L36/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M36/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N36/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O36/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (<10 min)\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (>10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Other cooking method\",1))))))))*B53)","v":0},2.4,0,2.4,0,2.8,0,2.4,0,5,0,0.9,0,0.7,0,0.5,0]
["Vitamin C (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C37/100)*('3B-4B) Nutr Calc (6-11)'!D$42),SUM('3B-4B) Nutr Calc (6-11)'!D37/100)*('3B-4B) Nutr Calc (6-11)'!D$43),SUM('3B-4B) Nutr Calc (6-11)'!E37/100)*('3B-4B) Nutr Calc (6-11)'!D$44),SUM('3B-4B) Nutr Calc (6-11)'!F37/100)*('3B-4B) Nutr Calc (6-11)'!D$45),SUM('3B-4B) Nutr Calc (6-11)'!G37/100)*('3B-4B) Nutr Calc (6-11)'!D$46),SUM('3B-4B) Nutr Calc (6-11)'!H37/100)*('3B-4B) Nutr Calc (6-11)'!D$47),SUM('3B-4B) Nutr Calc (6-11)'!I37/100)*('3B-4B) Nutr Calc (6-11)'!D$48),SUM('3B-4B) Nutr Calc (6-11)'!J37/100)*('3B-4B) Nutr Calc (6-11)'!D$49),SUM('3B-4B) Nutr Calc (6-11)'!K37/100)*('3B-4B) Nutr Calc (6-11)'!D$50),SUM('3B-4B) Nutr Calc (6-11)'!L37/100)*('3B-4B) Nutr Calc (6-11)'!D$51),SUM('3B-4B) Nutr Calc (6-11)'!M37/100)*('3B-4B) Nutr Calc (6-11)'!D52),SUM('3B-4B) Nutr Calc (6-11)'!N37/100)*('3B-4B) Nutr Calc (6-11)'!D53),SUM('3B-4B) Nutr Calc (6-11)'!O37/100)*('3B-4B) Nutr Calc (6-11)'!D54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Boiled (>10 min)\",0.6,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Steamed\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Fried\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Baked\",0.8,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!D41=\"Other cooking method\",1))))))))*B54)","v":0},90,0,75,0,120,0,70,0,150,0,15,0,13,0,50,0]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"= >30% DV","= >30% DV"]

{"sheet":"FBREFB #3 (Details)","index":13,"n_rows":56,"n_cols":10,"rows_kept":56,"cut":false,"hidden":true,"merged":[[33,1,33,2]]}
[{"$f":"CONCAT(#REF!,\" Nutrition Composition\")","v":{"$error":"#NAME?"}}]
["Weight =",{"$f":"#REF!","v":{"$error":"#REF!"}}]
["Nutrients \n(before & after cooking)","Energy\n(kcal, or calories)","Protein (g)","Total fat (g)",null,null,null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Raw FBR Ingredients",{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},null,null,null,null,{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}}]
["Cooked FBR (+ retention factor)",{"$f":"B4","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,null,{"$f":"I4","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[]
["Daily Nutrient Values for \nselect populations","Energy\n(kcal, or calories)","Protein (g)","Total fat (g)",null,null,null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Men, Adult, RDA (2000 calorie diet)",2400,{"$f":"(B8*0.15)/4","v":90},{"$f":"(B8*0.35)/9","v":93.333333333333329},null,null,null,null,2000,11]
["Men, Adult, % Daily Value",{"$f":"B$5/B8","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,null,{"$f":"I$5/I8","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)",null,null,null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Women, Adult, RDA (2000 calorie diet)",2000,{"$f":"(B11*0.15)/4","v":75},{"$f":"(B11*0.35)/9","v":77.777777777777771},null,null,null,null,2000,8]
["Women, Adult, % Daily Value",{"$f":"B$5/B11","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,null,{"$f":"I$5/I11","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)",null,null,null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["PLW, Adult, RDA",2200,{"$f":"(B14*0.15)/4","v":82.5},{"$f":"(B14*0.35)/9","v":85.555555555555557},null,null,null,null,2000,11]
["PLW, Adult, % Daily Value",{"$f":"B$5/B14","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,null,{"$f":"I$5/I14","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)",null,null,null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Teens (14-18 years), RDA",2000,{"$f":"(B17*0.15)/4","v":75},{"$f":"(B17*0.35)/9","v":77.777777777777771},null,null,null,null,2000,10]
["Teens (14-18 years), % Daily Value",{"$f":"B$5/B17","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,null,{"$f":"I$5/I17","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)",null,null,null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Children (4-8 years), RDA",1400,{"$f":"(B20*0.15)/4","v":52.5},{"$f":"(B20*0.35)/9","v":54.444444444444436},null,null,null,null,1200,5]
["Children (4-8 years), % Daily Value",{"$f":"B$5/B20","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,null,{"$f":"I$5/I20","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)",null,null,null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Children (1-3 years), RDA",1200,{"$f":"(B23*0.15)/4","v":45},{"$f":"(B23*0.35)/9","v":46.666666666666664},null,null,null,null,800,3]
["Children (1-3 years), % Daily Value",{"$f":"B$5/B23","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,null,{"$f":"I$5/I23","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)",null,null,null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Infant (6-12 months), RDA",1000,{"$f":"(B26*0.15)/4","v":37.5},{"$f":"(B26*0.35)/9","v":38.888888888888886},null,null,null,null,400,3]
["Infant (6-12 months), % Daily Value",{"$f":"B$5/B26","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,null,{"$f":"I$5/I26","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[]
["Sustainability Factors\n(based on Step 2)","Crop Yield","Profitability","Ease of processing"]
[]
["Annual Seasonality Score \n(based on Step 3)"]
[]
[{"$f":"_xlfn.CONCAT('3B-4B) Nutr Calc (6-11)'!E40, \" - Summary Dashboard\")","v":{"$error":"#NAME?"}}]
["Nutrient Composition",null,null,"Daily Nutrient Values for select populations",{"$f":"E33","v":0},null,null,null,{"$f":"I33","v":0},0]
["Nutrients","Raw FBR / EFB  Ingredients","Cooked FBR / EFB  (w/ retention factor)","Men, Adult, RDA (2000 calorie diet)","Children (2-5 years), WHO","Children (2-5 years), % DV","Infant (12-24 months), % RDA","Infant (12-24 months), % DV","Infant (6-12 months), RDA","Infant (6-12 months), % DV"]
["Energy (kcal, or calories)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C19/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D19/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E19/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F19/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G19/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H19/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I19/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J19/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K19/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L19/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M19/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N19/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O19/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":{"$error":"#VALUE!"}},{"$f":"B36","v":{"$error":"#VALUE!"}},2400,1100,{"$f":"$C36/E36","v":{"$error":"#VALUE!"}},1000,{"$f":"$C36/G36","v":{"$error":"#VALUE!"}},800,{"$f":"$C36/I36","v":{"$error":"#VALUE!"}}]
["Protein (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C20/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D20/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E20/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F20/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G20/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H20/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I20/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J20/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K20/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L20/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M20/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N20/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O20/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,{"$f":"(D36*0.15)/4","v":90},{"$f":"(E36*0.15)/4","v":41.25},{"$f":"$C37/E37","v":0},37.5,0,{"$f":"(I36*0.15)/4","v":30},0]
["Total fat (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C21/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D21/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E21/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F21/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G21/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H21/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I21/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J21/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K21/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L21/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M21/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N21/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O21/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,{"$f":"(D36*0.35)/9","v":93.333333333333329},{"$f":"(E36*0.35)/9","v":42.777777777777779},0,38.888888888888886,0,{"$f":"(I36*0.35)/9","v":31.111111111111111},0]
["Carbohydrate (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C22/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D22/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E22/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F22/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G22/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H22/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I22/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J22/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K22/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L22/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M22/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N22/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O22/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,{"$f":"(D36*0.5)/4","v":300},{"$f":"(E36*0.5)/4","v":137.5},0,125,0,{"$f":"(I36*0.5)/4","v":100},0]
["Fiber (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C23/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D23/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E23/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F23/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G23/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H23/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I23/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J23/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K23/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L23/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M23/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N23/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O23/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,38,25,0,17,0,"NA","NA"]
["Sugar (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C24/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D24/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E24/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F24/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G24/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H24/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I24/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J24/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K24/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L24/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M24/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N24/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O24/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,36,20,0,"NA","NA","NA","NA"]
["Calcium [Ca] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C25/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D25/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E25/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F25/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G25/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H25/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I25/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J25/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K25/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L25/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M25/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N25/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O25/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,1000,1200,0,400,{"$f":"$C42/G42","v":0},260,{"$f":"$C42/I42","v":0}]
["Iron [Fe] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C26/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D26/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E26/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F26/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G26/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H26/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I26/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J26/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K26/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L26/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M26/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N26/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O26/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,8,22,0,7,0,11,0]
["Magnesium [Mg] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C27/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D27/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E27/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F27/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G27/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H27/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I27/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J27/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K27/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L27/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M27/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N27/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O27/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,420,{"$f":"(280+420)/2","v":350},0,65,0,75,0]
["Potassium [K] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C28/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D28/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E28/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F28/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G28/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H28/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I28/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J28/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K28/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L28/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M28/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N28/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O28/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,3400,{"$f":"(1500+2200)/2","v":1850},0,900,0,860,0]
["Sodium [Na] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C29/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D29/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E29/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F29/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G29/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H29/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I29/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J29/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K29/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L29/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M29/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N29/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O29/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,2000,1200,0,600,0,400,0]
["Zinc [Zn] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C30/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D30/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E30/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F30/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G30/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H30/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I30/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J30/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K30/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L30/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M31/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N31/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O31/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,11,{"$f":"(20+35)/2","v":27.5},0,2.5,0,3,0]
["Vitamin A RAE (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C31/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D31/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E31/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F31/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G31/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H31/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I31/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J31/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K31/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L31/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M31/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N31/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O31/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (>10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Other cooking method\",1))))))))*B48)","v":0},900,{"$f":"2500*0.3","v":750},0,210,0,500,0]
["Thiamine [Vitamin B1] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C32/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D32/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E32/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F32/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G32/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H32/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I32/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J32/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K32/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L32/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M32/100)*('3B-4B) Nutr Calc (6-11)'!E$52),SUM('3B-4B) Nutr Calc (6-11)'!N32/100)*('3B-4B) Nutr Calc (6-11)'!E$53),SUM('3B-4B) Nutr Calc (6-11)'!O32/100)*('3B-4B) Nutr Calc (6-11)'!E$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (<10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (>10 min)\",0.65,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Steamed\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Fried\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Baked\",0.85,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Other cooking method\",1))))))))*B49)","v":0},1.2,1,0,0.4,0,0.3,0]
["Riboflavin [Vitamin B2] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C33/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D33/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E33/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F33/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G33/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H33/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I33/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J33/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K33/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L33/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M33/100)*('3B-4B) Nutr Calc (6-11)'!E$52),SUM('3B-4B) Nutr Calc (6-11)'!N33/100)*('3B-4B) Nutr Calc (6-11)'!E$53),SUM('3B-4B) Nutr Calc (6-11)'!O33/100)*('3B-4B) Nutr Calc (6-11)'!E$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (<10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (>10 min)\",0.65,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Other cooking method\",1))))))))*B50)","v":0},1.3,4,0,0.4,0,0.4,0]
["Niacin Equiv [Vitamin B3] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C34/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D34/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E34/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F34/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G34/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H34/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I34/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J34/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K34/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L34/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M34/100)*('3B-4B) Nutr Calc (6-11)'!E$52),SUM('3B-4B) Nutr Calc (6-11)'!N34/100)*('3B-4B) Nutr Calc (6-11)'!E$53),SUM('3B-4B) Nutr Calc (6-11)'!O34/100)*('3B-4B) Nutr Calc (6-11)'!E$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (>10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Other cooking method\",1))))))))*B51)","v":0},16,8,0,5,0,4,0]
["Folate DFE (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C35/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D35/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E35/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F35/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G35/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H35/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I35/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J35/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K35/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L35/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M31/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N31/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O31/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (>10 min)\",0.7,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Steamed\",0.85,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Fried\",0.85,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Other cooking method\",1))))))))*B52)","v":0},400,200,0,120,0,80,0]
["Vitamin B12 (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C36/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D36/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E36/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F36/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G36/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H36/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I36/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J36/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K36/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L36/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M36/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N36/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O36/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (<10 min)\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (>10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Other cooking method\",1))))))))*B53)","v":0},2.4,5,0,0.7,0,0.5,0]
["Vitamin C (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C37/100)*('3B-4B) Nutr Calc (6-11)'!E$42),SUM('3B-4B) Nutr Calc (6-11)'!D37/100)*('3B-4B) Nutr Calc (6-11)'!E$43),SUM('3B-4B) Nutr Calc (6-11)'!E37/100)*('3B-4B) Nutr Calc (6-11)'!E$44),SUM('3B-4B) Nutr Calc (6-11)'!F37/100)*('3B-4B) Nutr Calc (6-11)'!E$45),SUM('3B-4B) Nutr Calc (6-11)'!G37/100)*('3B-4B) Nutr Calc (6-11)'!E$46),SUM('3B-4B) Nutr Calc (6-11)'!H37/100)*('3B-4B) Nutr Calc (6-11)'!E$47),SUM('3B-4B) Nutr Calc (6-11)'!I37/100)*('3B-4B) Nutr Calc (6-11)'!E$48),SUM('3B-4B) Nutr Calc (6-11)'!J37/100)*('3B-4B) Nutr Calc (6-11)'!E$49),SUM('3B-4B) Nutr Calc (6-11)'!K37/100)*('3B-4B) Nutr Calc (6-11)'!E$50),SUM('3B-4B) Nutr Calc (6-11)'!L37/100)*('3B-4B) Nutr Calc (6-11)'!E$51),SUM('3B-4B) Nutr Calc (6-11)'!M37/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N37/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O37/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Boiled (>10 min)\",0.6,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Steamed\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Fried\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Baked\",0.8,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!E41=\"Other cooking method\",1))))))))*B54)","v":0},90,150,0,13,0,50,0]
[]
[null,null,null,null,null,null,null,null,"= >30% DV","= >30% DV"]

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["Weight =",{"$f":"#REF!","v":{"$error":"#REF!"}}]
["Nutrients \n(before & after cooking)","Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Raw FBR Ingredients",{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},0.11,{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},null,null,{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}},{"$f":"((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)+((#REF!/100)*#REF!)","v":{"$error":"#REF!"}}]
["Cooked FBR (+ retention factor)",{"$f":"B4","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},0.11,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R4","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[]
["Daily Nutrient Values for \nselect populations","Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Men, Adult, RDA (2000 calorie diet)",2400,{"$f":"(B8*0.15)/4","v":90},{"$f":"(B8*0.35)/9","v":93.333333333333329},{"$f":"(B8*0.1)/9","v":26.666666666666668},{"$f":"((D8-E8)*0.6)","v":39.999999999999993},{"$f":"((D8-E8)*0.4)","v":26.666666666666664},{"$f":"(B8*0.5)/4","v":300},38,36,1000,8,420,1250,3400,null,null,2000,11]
["Men, Adult, % Daily Value",{"$f":"B$5/B8","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.375E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R8","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Women, Adult, RDA (2000 calorie diet)",2000,{"$f":"(B11*0.15)/4","v":75},{"$f":"(B11*0.35)/9","v":77.777777777777771},{"$f":"(B11*0.1)/9","v":22.222222222222221},{"$f":"((D11-E11)*0.6)","v":33.333333333333329},{"$f":"((D11-E11)*0.4)","v":22.222222222222221},{"$f":"(B11*0.5)/4","v":250},25,25,1000,18,320,1250,2600,null,null,2000,8]
["Women, Adult, % Daily Value",{"$f":"B$5/B11","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},6.1111111111111114E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R11","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["PLW, Adult, RDA",2200,{"$f":"(B14*0.15)/4","v":82.5},{"$f":"(B14*0.35)/9","v":85.555555555555557},{"$f":"(B14*0.1)/9","v":24.444444444444443},{"$f":"((D14-E14)*0.6)","v":36.666666666666664},{"$f":"((D14-E14)*0.4)","v":24.444444444444446},{"$f":"(B14*0.5)/4","v":275},29,28,1000,27,350,700,2900,null,null,2000,11]
["PLW, Adult, % Daily Value",{"$f":"B$5/B14","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},4.0740740740740737E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R14","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Teens (14-18 years), RDA",2000,{"$f":"(B17*0.15)/4","v":75},{"$f":"(B17*0.35)/9","v":77.777777777777771},{"$f":"(B17*0.1)/9","v":22.222222222222221},{"$f":"((D17-E17)*0.6)","v":33.333333333333329},{"$f":"((D17-E17)*0.4)","v":22.222222222222221},{"$f":"(B17*0.5)/4","v":250},26,25,1300,13,380,1250,2600,null,null,2000,10]
["Teens (14-18 years), % Daily Value",{"$f":"B$5/B17","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},8.4615384615384613E-3,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R17","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Children (4-8 years), RDA",1400,{"$f":"(B20*0.15)/4","v":52.5},{"$f":"(B20*0.35)/9","v":54.444444444444436},{"$f":"(B20*0.1)/9","v":15.555555555555555},{"$f":"((D20-E20)*0.6)","v":23.333333333333325},{"$f":"((D20-E20)*0.4)","v":15.555555555555552},{"$f":"(B20*0.5)/4","v":175},25,20,1000,10,130,500,2300,null,null,1200,5]
["Children (4-8 years), % Daily Value",{"$f":"B$5/B20","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.0999999999999999E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R20","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Children (1-3 years), RDA",1200,{"$f":"(B23*0.15)/4","v":45},{"$f":"(B23*0.35)/9","v":46.666666666666664},{"$f":"(B23*0.1)/9","v":13.333333333333334},{"$f":"((D23-E23)*0.6)","v":19.999999999999996},{"$f":"((D23-E23)*0.4)","v":13.333333333333332},{"$f":"(B23*0.5)/4","v":150},19,{"$f":"(B23*0.06)/4","v":18},700,7,80,460,2000,null,null,800,3]
["Children (1-3 years), % Daily Value",{"$f":"B$5/B23","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},1.5714285714285715E-2,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R23","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,"Energy\n(kcal, or calories)","Protein (g)","Total fat (g)","Saturated Fat (g)","Monounsaturated fat (g)","Polyunsaturated fat (g)","Carbohydrate (g)","Fiber (g)","Sugar (g)","Calcium [Ca] (mg)","Iron [Fe] (mg)","Magnesium [Mg] (mg)","Phosphorus [P] (mg)","Potassium [K] (mg)",null,null,"Sodium [Na] (mg)","Zinc [Zn] (mg)"]
["Infant (6-12 months), RDA",1000,{"$f":"(B26*0.15)/4","v":37.5},{"$f":"(B26*0.35)/9","v":38.888888888888886},"NA","NA","NA",{"$f":"(B26*0.5)/4","v":125},"NA","NA",260,11,75,275,860,null,null,400,3]
["Infant (6-12 months), % Daily Value",{"$f":"B$5/B26","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},"na","na","na",{"$f":"H$5/H26","v":{"$error":"#REF!"}},"na","na",{"$f":"K$5/K26","v":{"$error":"#REF!"}},0.01,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,{"$f":"R$5/R26","v":{"$error":"#REF!"}},{"$error":"#REF!"}]
[null,null,null,null,"= > 25% daily value",null,null,"= > 30% daily value, nutrient to limit (saturated fat, sugar, sodium)"]
["Sustainability Factors\n(based on Step 2)","Crop Yield","Profitability","Ease of processing","Affordability","Accessibility","Security","Ease of production","Consumer preference","Women's workload","Drought resilience","Heat tolerance","Agrochemical inputs"]
[]
["Annual Seasonality Score \n(based on Step 3)"]
[]
[{"$f":"_xlfn.CONCAT('3B-4B) Nutr Calc (6-11)'!F40, \" - Summary Dashboard\")","v":{"$error":"#NAME?"}}]
["Nutrient Composition",null,null,"Daily Nutrient Values for select populations","% Daily Values (DV) of Nutrients for select populations                ",null,null,null,null,null,null,{"$f":"L33","v":0},null,{"$f":"N33","v":0},0,null,null,{"$f":"R33","v":0},0]
["Nutrients","Raw FBR / EFB  Ingredients","Cooked FBR (w/ retention factor)","Men, Adult, RDA (2000 calorie diet)","Men, Adult, % DV","Women, Adult, RDA (2000 calorie diet)","Women, Adult, % DV","PLW, Adult, RDA","PLW, Adult, % DV","Teens (14-18 years), RDA","Teens (14-18 years), % DV","Children (2-5 years), WHO","Children (2-5 years), % DV","Children (1-3 years), RDA","Children (2-3 years), % DV","Infant (12-24 months), % RDA","Infant (12-24 months), % DV","Infant (6-12 months), RDA","Infant (6-12 months), % DV"]
["Energy (kcal, or calories)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C19/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D19/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E19/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F19/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G19/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H19/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I19/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J19/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K19/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L19/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M19/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N19/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O19/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":{"$error":"#VALUE!"}},{"$f":"B36","v":{"$error":"#VALUE!"}},2400,{"$f":"$C36/D36","v":{"$error":"#VALUE!"}},2000,{"$f":"$C36/F36","v":{"$error":"#VALUE!"}},2200,{"$f":"$C36/H36","v":{"$error":"#VALUE!"}},2000,{"$f":"$C36/J36","v":{"$error":"#VALUE!"}},1100,{"$f":"$C36/L36","v":{"$error":"#VALUE!"}},1200,{"$f":"$C36/N36","v":{"$error":"#VALUE!"}},1000,{"$f":"$C36/P36","v":{"$error":"#VALUE!"}},800,{"$f":"$C36/R36","v":{"$error":"#VALUE!"}}]
["Protein (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C20/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D20/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E20/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F20/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G20/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H20/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I20/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J20/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K20/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L20/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M20/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N20/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O20/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,{"$f":"(D36*0.15)/4","v":90},0,75,0,{"$f":"(H36*0.15)/4","v":82.5},0,{"$f":"(J36*0.15)/4","v":75},0,{"$f":"(L36*0.15)/4","v":41.25},{"$f":"$C37/L37","v":0},{"$f":"(N36*0.15)/4","v":45},0,{"$f":"(P36*0.15)/4","v":37.5},0,{"$f":"(R36*0.15)/4","v":30},0]
["Total fat (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C21/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D21/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E21/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F21/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G21/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H21/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I21/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J21/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K21/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L21/100)*('3B-4B) Nutr Calc (6-11)'!F$51),,SUM('3B-4B) Nutr Calc (6-11)'!M22/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N22/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O22/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,{"$f":"(D36*0.35)/9","v":93.333333333333329},0,77.777777777777771,0,{"$f":"(H36*0.35)/9","v":85.555555555555557},0,{"$f":"(J36*0.35)/9","v":77.777777777777771},0,{"$f":"(L36*0.35)/9","v":42.777777777777779},0,{"$f":"(N36*0.35)/9","v":46.666666666666664},0,{"$f":"(P36*0.35)/9","v":38.888888888888886},0,{"$f":"(R36*0.35)/9","v":31.111111111111111},0]
["Carbohydrate (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C22/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D22/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E22/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F22/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G22/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H22/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I22/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J22/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K22/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L22/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M23/100)*('3B-4B) Nutr Calc (6-11)'!E52),SUM('3B-4B) Nutr Calc (6-11)'!N23/100)*('3B-4B) Nutr Calc (6-11)'!E53),SUM('3B-4B) Nutr Calc (6-11)'!O23/100)*('3B-4B) Nutr Calc (6-11)'!E54))","v":0},0,{"$f":"(D36*0.5)/4","v":300},0,250,0,{"$f":"(H36*0.5)/4","v":275},0,{"$f":"(J36*0.5)/4","v":250},0,{"$f":"(L36*0.5)/4","v":137.5},0,{"$f":"(N36*0.5)/4","v":150},0,{"$f":"(P36*0.5)/4","v":125},0,{"$f":"(R36*0.5)/4","v":100},0]
["Fiber (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C23/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D23/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E23/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F23/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G23/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H23/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I23/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J23/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K23/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L23/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M24/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N24/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O24/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,38,0,25,0,29,0,26,0,25,0,19,0,17,0,"NA","NA"]
["Sugar (g)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C24/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D24/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E24/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F24/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G24/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H24/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I24/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J24/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K24/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L24/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M24/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N24/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O24/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,36,0,25,0,28,0,25,0,20,0,{"$f":"(N36*0.06)/4","v":18},0,"NA","NA","NA","NA"]
["Calcium [Ca] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C25/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D25/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E25/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F25/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G25/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H25/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I25/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J25/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K25/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L25/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M25/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N25/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O25/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,1000,0,1000,0,1000,0,1300,0,1200,0,700,0,400,{"$f":"$C42/P42","v":0},260,{"$f":"$C42/R42","v":0}]
["Iron [Fe] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C26/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D26/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E26/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F26/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G26/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H26/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I26/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J26/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K26/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L26/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M26/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N26/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O26/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,8,0,18,0,27,0,13,0,22,0,7,0,7,0,11,0]
["Magnesium [Mg] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C27/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D27/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E27/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F27/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G27/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H27/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I27/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J27/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K27/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L27/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M27/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N27/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O27/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,420,0,320,0,350,0,380,0,{"$f":"(280+420)/2","v":350},0,80,0,65,0,75,0]
["Potassium [K] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C28/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D28/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E28/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F28/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G28/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H28/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I28/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J28/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K28/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L28/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M28/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N28/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O28/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,3400,0,2600,0,2900,0,2600,0,{"$f":"(1500+2200)/2","v":1850},0,2000,0,900,0,860,0]
["Sodium [Na] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C29/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D29/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E29/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F29/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G29/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H29/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I29/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J29/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K29/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L29/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M29/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N29/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O29/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,2000,0,2000,0,2000,0,2000,0,1200,0,800,0,600,0,400,0]
["Zinc [Zn] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C30/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D30/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E30/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F30/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G30/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H30/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I30/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J30/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K30/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L30/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M30/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N30/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O30/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},0,11,0,8,0,11,0,10,0,{"$f":"(20+35)/2","v":27.5},0,3,0,2.5,0,3,0]
["Vitamin A RAE (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C31/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D31/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E31/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F31/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G31/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H31/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I31/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J31/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K31/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L31/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M31/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N31/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O31/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (>10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Other cooking method\",1))))))))*B48)","v":0},900,0,700,0,1300,0,700,0,{"$f":"2500*0.3","v":750},0,300,0,210,0,500,0]
["Thiamine [Vitamin B1] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C32/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D32/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E32/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F32/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G32/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H32/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I32/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J32/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K32/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L32/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M32/100)*('3B-4B) Nutr Calc (6-11)'!F$52),SUM('3B-4B) Nutr Calc (6-11)'!N32/100)*('3B-4B) Nutr Calc (6-11)'!F$53),SUM('3B-4B) Nutr Calc (6-11)'!O32/100)*('3B-4B) Nutr Calc (6-11)'!F$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (<10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (>10 min)\",0.65,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Steamed\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Fried\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Baked\",0.85,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Other cooking method\",1))))))))*B49)","v":0},1.2,0,1.1000000000000001,0,1.4,0,1.2,0,1,0,0.5,0,0.4,0,0.3,0]
["Riboflavin [Vitamin B2] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C33/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D33/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E33/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F33/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G33/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H33/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I33/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J33/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K33/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L33/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M33/100)*('3B-4B) Nutr Calc (6-11)'!F$52),SUM('3B-4B) Nutr Calc (6-11)'!N33/100)*('3B-4B) Nutr Calc (6-11)'!F$53),SUM('3B-4B) Nutr Calc (6-11)'!O33/100)*('3B-4B) Nutr Calc (6-11)'!F$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (<10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (>10 min)\",0.65,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Other cooking method\",1))))))))*B50)","v":0},1.3,0,1.1000000000000001,0,1.5,0,1.1499999999999999,0,4,0,0.5,0,0.4,0,0.4,0]
["Niacin Equiv [Vitamin B3] (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C34/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D34/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E34/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F34/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G34/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H34/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I34/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J34/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K34/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L34/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M34/100)*('3B-4B) Nutr Calc (6-11)'!F$52),SUM('3B-4B) Nutr Calc (6-11)'!N34/100)*('3B-4B) Nutr Calc (6-11)'!FF$53),SUM('3B-4B) Nutr Calc (6-11)'!O34/100)*('3B-4B) Nutr Calc (6-11)'!F$54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (>10 min)\",0.75,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Other cooking method\",1))))))))*B51)","v":0},16,0,14,0,18,0,15,0,8,0,6,0,5,0,4,0]
["Folate DFE (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C35/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D35/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E35/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F35/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G35/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H35/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I35/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J35/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K35/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L35/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M31/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N31/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O31/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (>10 min)\",0.7,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Steamed\",0.85,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Fried\",0.85,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Other cooking method\",1))))))))*B52)","v":0},400,0,400,0,600,0,400,0,200,0,150,0,120,0,80,0]
["Vitamin B12 (mcg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C36/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D36/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E36/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F36/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G36/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H36/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I36/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J36/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K36/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L36/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M36/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N36/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O36/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (<10 min)\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (>10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Steamed\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Fried\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Baked\",0.9,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Other cooking method\",1))))))))*B53)","v":0},2.4,0,2.4,0,2.8,0,2.4,0,5,0,0.9,0,0.7,0,0.5,0]
["Vitamin C (mg)",{"$f":"SUM(('3B-4B) Nutr Calc (6-11)'!C37/100)*('3B-4B) Nutr Calc (6-11)'!F$42),SUM('3B-4B) Nutr Calc (6-11)'!D37/100)*('3B-4B) Nutr Calc (6-11)'!F$43),SUM('3B-4B) Nutr Calc (6-11)'!E37/100)*('3B-4B) Nutr Calc (6-11)'!F$44),SUM('3B-4B) Nutr Calc (6-11)'!F37/100)*('3B-4B) Nutr Calc (6-11)'!F$45),SUM('3B-4B) Nutr Calc (6-11)'!G37/100)*('3B-4B) Nutr Calc (6-11)'!F$46),SUM('3B-4B) Nutr Calc (6-11)'!H37/100)*('3B-4B) Nutr Calc (6-11)'!F$47),SUM('3B-4B) Nutr Calc (6-11)'!I37/100)*('3B-4B) Nutr Calc (6-11)'!F$48),SUM('3B-4B) Nutr Calc (6-11)'!J37/100)*('3B-4B) Nutr Calc (6-11)'!F$49),SUM('3B-4B) Nutr Calc (6-11)'!K37/100)*('3B-4B) Nutr Calc (6-11)'!F$50),SUM('3B-4B) Nutr Calc (6-11)'!L37/100)*('3B-4B) Nutr Calc (6-11)'!F$51),SUM('3B-4B) Nutr Calc (6-11)'!M37/100)*('3B-4B) Nutr Calc (6-11)'!F52),SUM('3B-4B) Nutr Calc (6-11)'!N37/100)*('3B-4B) Nutr Calc (6-11)'!F53),SUM('3B-4B) Nutr Calc (6-11)'!O37/100)*('3B-4B) Nutr Calc (6-11)'!F54))","v":0},{"$f":"((IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (<10 min)\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Boiled (>10 min)\",0.6,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Steamed\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Fried\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Baked\",0.8,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Raw (no cooking)\",1,IF('3B-4B) Nutr Calc (6-11)'!F41=\"Other cooking method\",1))))))))*B54)","v":0},90,0,75,0,120,0,70,0,150,0,15,0,13,0,50,0]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"= >30% DV","= >30% DV"]